Routine to get a physique

[it is so over]

Prob like Jeff seid or David laid around there

 

[PsychoH]

1: drugs
2: drugs
3: drugs

 

[highinhibcel]

Prob like Jeff seid or David laid around there

If you want a physique like them reincarnation is needed. They have top 1% genetics

 

[HostSamurai]

Be tall.

 

[Krisis]

Prob like Jeff seid or David laid around there

David Laid isn't natural. I don't really know who Jeff Seid is, so I can't say, but I doubt he's natural too. Just need to lift with maximum exertion and eat right.