Rules for HEALTHMAX + How to Fast on Water Properly - GTFIH

[Wexilarious]

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself:

1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular

2. You should not feel worse now, so that it will be better later

3. Listen to your body

Things that really make you healthier have a beneficial effect on your health immediately

If you get worse, then you are doing something wrong or it is a scam, using the example of water fasting, I will explain later how this can work at the end

Water fasting is the best way to lose weight, but also if you do it wrong, it is an incredible healthmin that can lead to death

How to do water fasting correctly

1. Entering a fast, you need to reduce the amount of food for at least a week and drink tomato juices on the last days before the fast

2. During the fast, you must go to the toilet so that all the toxins left the body, in most people they remain in the body and they literally intoxicated body, which is why you can feel yourself bad while fasting and this can cause death, so you need to do enemas if this does not happen or find another way

3. The exit from water fasting should be the same as the entrance, gradual

 

[looks>books]

So what to do during the fast?

Just dont eat and just drink water?

 

[Wexilarious]

So what to do during the fast?

Just dont eat and just drink water?

Yea, but I also drink juices because I think that sugar does not have any negative effect on the body and weight

 

[Deleted member 121090]

So what to do during the fast?

Just dont eat and just drink water?

Yeah?

 

[truecopecell]

i dont think this applies to shorter water fasts like 24-72 hours. just make sure you get your electrolytes. but lmk

 

[REGULUS]

When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself:

1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular

2. You should not feel worse now, so that it will be better later

3. Listen to your body

Things that really make you healthier have a beneficial effect on your health immediately

If you get worse, then you are doing something wrong or it is a scam, using the example of water fasting, I will explain later how this can work at the end

Water fasting is the best way to lose weight, but also if you do it wrong, it is an incredible healthmin that can lead to death

How to do water fasting correctly

1. Entering a fast, you need to reduce the amount of food for at least a week and drink tomato juices on the last days before the fast

2. During the fast, you must go to the toilet so that all the toxins left the body, in most people they remain in the body and they literally intoxicated body, which is why you can feel yourself bad while fasting and this can cause death, so you need to do enemas if this does not happen or find another way

3. The exit from water fasting should be the same as the entrance, gradual

good thread investing in you ngl start tagging me in these