Wexilarious
DiodoraAstarothMaxxing
- Joined
- Nov 11, 2024
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When you are going to do something to improve your health, you need to follow these rules that I have determined myself after many of my experiments on myself:
1. Completely study what you want to do, the pros and cons of this, from the most popular opinions to the unpopular
2. You should not feel worse now, so that it will be better later
3. Listen to your body
Things that really make you healthier have a beneficial effect on your health immediately
If you get worse, then you are doing something wrong or it is a scam, using the example of water fasting, I will explain later how this can work at the end
Water fasting is the best way to lose weight, but also if you do it wrong, it is an incredible healthmin that can lead to death
How to do water fasting correctly
1. Entering a fast, you need to reduce the amount of food for at least a week and drink tomato juices on the last days before the fast
2. During the fast, you must go to the toilet so that all the toxins left the body, in most people they remain in the body and they literally intoxicated body, which is why you can feel yourself bad while fasting and this can cause death, so you need to do enemas if this does not happen or find another way
3. The exit from water fasting should be the same as the entrance, gradual
