running and shin splints?

Mr_Norwood

Mr_Norwood

baldcel
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Are there any leanmaxxers here who go running regularly?

How to prevent shinsplints?

shin-splints-a-multifaceted-approach.png
It's a pain
 
Hard to diagnose why you may be getting them without your running plan. Could either be an issue of form or running too hard too fast, most likely the latter.
 
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How do u have money to travel everywhere?
 
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Don't constantly sprint and you should be good
 

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