running good or bad

[appealmaxed]

title

 

[Eriot Lodger]

Running pretty good rn. Gotta ride the wave of success

 

[appealmaxed]

Running pretty good rn. Gotta ride the wave of success

runners face cope?

 

[appealmaxed]

how

Running pretty good rn. Gotta ride the wave of success

how much u run?

 

[Eriot Lodger]

runners face cope?

It is as long as you don't run half marathons every other day and make sure to stay hydrated. Mix long distance with intervals!

 

[Eriot Lodger]

how

how much u run?

I haven't ran at all for weeks. I have a genetic propensity for it though (people telling me I'm good). I might need to get back on that!

 

[appealmaxed]

It is as long as you don't run half marathons every other day and make sure to stay hydrated. Mix long distance with intervals!

hour a day ok?

 

[Eriot Lodger]

hour a day ok?

Too much. 3 days a week is more reasonable or you might run (no pun intended) into issues.

 

[j05]

just walk and it gets you out of the house for ages with no opportunity to eat

 

[alurmo]

honestly whenever im in doubt of a cardio method
i watch this vid

 

[j05]

still on dnp?

 

[alurmo]

but imo walking is better for a man to do in generall

 

[appealmaxed]

still on dnp?

last dose in 2 days
then 3-5 days after that i’ll drop the water weight gained from dnp

 

[appealmaxed]

but imo walking is better for a man to do in generall

why? i was literally running rn, just started walking

 

[j05]

last dose in 2 days

then 3-5 days after that i’ll drop the water weight gained from dnp

@BrahminBoss take advice

 

[j05]

why? i was literally running rn, just started walking

mainly because running increases your appetite low intensity walking won’t

 

[appealmaxed]

last dose in 2 days

@BrahminBoss take advice

i did decently high dose tho for 10 days, 200 then upped to 400, tried 600 once that shit ain’t sustainable

 

[appealmaxed]

also @BrahminBoss does clen effect bone mass?