Running is the only leg exercise you need.

[UltimateMan]

I tend to run every other day and my legs are huge, fuck squats where you are blowing your knees out for minimal gain and no one really enjoys them anyway. Running is the best exercise for your entire leg, works quads, glutes, calves etc, is free to do, don't need any equipment, and is kinda fun if you listen to music.

 

[defaya]

brb

 

[Curlbrahhh]

Cope tbh .Marathoners have chicken legs and look malnourished( huge generalization I know).Post pics of your legs or larp

 

[UltimateMan]

brb
View attachment 1000465

He's a twig but at least he's lean, if you run for too long it's cancer thou I agree

 

[UltimateMan]

Just have top tier genetics theory

You don't need top genetics to run JFL

 

[Hey dont talk to me]

My legs skinny ass fuck, are you running fast or slow?

 

[UltimateMan]

My legs skinny ass fuck, are you running fast or slow?

Fast of course

 

[Hey dont talk to me]

Fast of course

I bet i can outran your ass, i run very fastt

 

[MeLift]

You probably just have very good leg genetics, most people that just run have chicken legs.

 

[MiroslavBulldosex]

Not running, doing sprints

 

[Deleted member 5081]

Cope tbh .Marathoners have chicken legs and look malnourished( huge generalization I know).Post pics of your legs or larp

running a marathon requires twig weight, but the preferred method is running 5-10 km more often so you don't lose size

 

[R@m@]

If youre talking about sprints yes, long distance running no

 

[Deleted member 12002]

I tend to run every other day and my legs are huge, fuck squats where you are blowing your knees out for minimal gain and no one really enjoys them anyway. Running is the best exercise for your entire leg, works quads, glutes, calves etc, is free to do, don't need any equipment, and is kinda fun if you listen to music.

I've heard that a lot of folks who run/jog regularly end up wearing out the cartilage in their knees, and start having problems in their 60s-70s.

 

[MewingJBP]

just do stair climber or cycling, should give you enough mass to not look like total chicken legs and you get to do your cardio

having big legs is really inconvenient; hard to find fitting pants and your thighs rub against each other and make you sweat hard in that area not to mention wears down your pants faster

 

[Deleted member 9568]

marathon or long cardio is awful for many guys.

 

[UltimateMan]

marathon or long cardio is awful for many guys.

Gotta find that balance so you don't get fat, being fat is the worst SMV killer