Rustam Akhmetov went from 5'4 to 6'1 naturally

[David186]

This Russian retired professional athlete went from 5'4 to 6'1 in three years from 16 to 19 years old and he's the one who invented the micro fractures, ankle weights, banded sleeping and jumping methods, he did this in the 1980s btw, he said he didn't grow for 2 years before his methods and both his parents were manlets both 5'5 and 5'2 and he was ethnically Tatar, all of them are short asf like the average Tatar is 5'5 so he was destined to be short but managed to make it to 6'1 using his scientifically based methods to grow taller and he has a book on how he did it ( his growth plates were still likely open)

Are his methods legit or cope?

 

[aids]

The holy grail of growth after puberty from the legend himself. High iqcels GTFIH

The is the complete transcription of his interview with some fellow brocel manlet Real video(in gibrish) I welcome all of our listeners, viewers! My name is Vadim, I am the author of the site yarastu.ru and today I have for you a valuable guest whose name is Rustam Fagimovich Akhmetov. Many...

looksmax.org

 

[aids]

 

[David186]

The paper was like 1% of what he did you clearly know nothing about him

 

[aids]

The paper was like 1% of what he did you clearly know nothing about him

If you unironically believe that writing on a piece of paper that you'll grow taller will contribute to your height growth, and attribute even some of your success to that, even if the supposed contribution was minor, you are a brainlet and nobody should take anything else you say seriously.

 

[aids]

The paper was like 1% of what he did you clearly know nothing about him

If you unironically believe that writing on a piece of paper that you'll grow taller will contribute to your height growth, and attribute even some of your success to that, even if the supposed contribution was minor, you are a brainlet and nobody should take anything else you say seriously.

Further, the link promoted in the YouTube videos, if you even cared to fucking read the posts I made, literally was just a porn website. That is not hyperbole, there was legit just naked women on it with nothing about height growth.

 

[David186]

If you unironically believe that writing on a piece of paper that you'll grow taller will contribute to your height growth, and attribute even some of your success to that, even if the supposed contribution was minor, you are a brainlet and nobody should take anything else you say seriously.

The paper was used for law of attraction you retard and i said it was like 1% of what he actually did you don't know any of his other methods

 

[aids]

The paper was used for law of attraction you retard and i said it was like 1% of what he actually did you don't know any of his other methods

Ok bro, you're right

 

[chadwantsroids]

This Russian retired professional athlete went from 5'4 to 6'1 in three years from 16 to 19 years old and he's the one who invented the micro fractures, ankle weights, banded sleeping and jumping methods, he did this in the 1980s btw, he said he didn't grow for 2 years before his methods and both his parents were manlets both 5'5 and 5'2 and he was ethnically Tatar, all of them are short asf like the average Tatar is 5'5 so he was destined to be short but managed to make it to 6'1 using his scientifically based methods to grow taller and he has a book on how he did it ( his growth plates were still likely open)

Are his methods legit or cope?

so whats the method twin

 

[David186]

Further, the link promoted in the YouTube videos, if you even cared to fucking read the posts I made, literally was just a porn website. That is not hyperbole, there was legit just naked women on it with nothing about height growth.

The fuck you talking about that interview is legit, has nothing to do with whatever links he promoted in his bio

 

[David186]

so whats the method twin

It's in his book you can find it for free just search it up on google

 

[chadwantsroids]

It's in his book you can find it for free just search it up on google

would you send a link?

 

[David186]

would you send a link?

 

[onic]

Interesting, can you summarize what he did?, I will try it out by myself