INeedMoreCalories
Iron
- Joined
- Apr 11, 2020
- Posts
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- 87
I dont wanna develop hypogonadism
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Yeah ik the basics I mean compounds that aren't side effect heavy...and shitMost of the supplement works only if your test levels are below your potential. What works: AShwagandha, zinc (if you are not having optimal level, not just normal but optimal), vitamin d (same as zinc) weight excercise, and caffeine/creatine to increase your workout volume and then have higher spike in testosterone. Probably the best workout for increasing test are working with group of muscles rather than just single muscle training.