Salt cope

[addalinnerlight]

Salt doesnt bloat Instead its literally beneficial get atleast 4g salt daily. max 10g

 

[FiendFiend]

Salt doesnt bloat Instead its literally beneficial get atleast 4g salt daily. max 10g

if thats u in ur pfp i hopeu know ur a faggot

 

[addalinnerlight]

if thats u in ur pfp i hopeu know ur a faggot

Nigga im 14

 

[superpsycho]

Nigga im 14

take ur fucking face off ur avi then

this is an oddball forum

 

[addalinnerlight]

take ur fucking face off ur avi then

this is an oddball forum

True

 

[FiendFiend]

Nigga im 14

so? ur still a fag using effects on a webcam in the dark alone in ur room and then taking a pic. YOUR A FUCKING FAG

 

[FiendFiend]

so? ur still a fag using effects on a webcam in the dark alone in ur room and then taking a pic. YOUR A FUCKING FAG

nigga thought he was that damien kater faggg

 

[addalinnerlight]

so? ur still a fag using effects on a webcam in the dark alone in ur room and then taking a pic. YOUR A FUCKING

so? ur still a fag using effects on a webcam in the dark alone in ur room and then taking a pic. YOUR A FUCKING FAG

Wtf do u mean affects

 

[addalinnerlight]

nigga thought he was that damien kater faggg

???taking a pic of yourself is damian kater frauding and kater mogs Tf out of you jfl

 

[Deleted member 108871]

i eat pickles everyday
without sodium my energy tanks and i feel like shit
just make sure to balance it out with some kiwis or bananas

 

[addalinnerlight]

i eat pickles everyday
without sodium my energy tanks and i feel like shit
just make sure to balance it out with some kiwis or bananas

Just eat sweet potato avocados and dried fruits so it balances out

 

[Deleted member 108871]

Just eat sweet potato avocados and dried fruits so it balances out

i prefer fresh fruit but ya

 

[DarkAscender]

Salt bloat is real, just limit it a bit. They say no more than 6g a day, but u should obv go for less if you want to be more debloated.
Spam potassium foods too and just don't drink too much water. Some retards will tell u to drink 4L+ and you WILL get bloated asf.

If your pee is clear all the time and you're pissing every 5 seconds, then its a sign of overhydration and your face will look bloated after pissing all your electrolytes out.

I recently limited my intake to like 2L and I'll sip a bit more when I exercise. And have been giga debloated for the past few weeks.
Almost effortlessly. Even when I indulge in goyslop.

Just stop chugging water basically.

 

[addalinnerlight]

Salt bloat is real, just limit it a bit. They say no more than 6g a day, but u should obv go for less if you want to be more debloated.
Spam potassium foods too and just don't drink too much water. Some retards will tell u to drink 4L+ and you WILL get bloated asf.

If your pee is clear all the time and you're pissing every 5 seconds, then its a sign of overhydration and your face will look bloated after pissing all your electrolytes out.

I recently limited my intake to like 2L and I'll sip a bit more when I exercise. And have been giga debloated for the past few weeks.
Almost effortlessly. Even when I indulge in goyslop.

Just stop chugging water basically.

Nah I drink 4l and I aint really debloated even tho u piss out electrolyted I drink like 1l in morning then like 2 liters during training rest throughout day and I eat 10k pottasium a day with 4-5g salt

 

[DarkAscender]

Nah I drink 4l and I aint really debloated even tho u piss out electrolyted I drink like 1l in morning then like 2 liters during training rest throughout day and I eat 10k pottasium a day with 4-5g salt

10k potassium is mad. I feel like u have to be rlly on point w salt/potassium ratio if u pee a lot.

 

[addalinnerlight]

10k potassium is mad. I feel like u have to be rlly on point w salt/potassium ratio if u pee a lot.

Yeah idk why but I eat a very High pottasium diet even tho I dont mean to Daily i get line minimum 8k and 4-5g salt with like 2-3k sodium. Salt is good for aldaestone levels so I spam it

 

[DarkAscender]

Yeah idk why but I eat a very High pottasium diet even tho I dont mean to Daily i get line minimum 8k and 4-5g salt with like 2-3k sodium. Salt is good for aldaestone levels so I spam it

Don't u pee like every other second? Isn't it annoying?

 

[addalinnerlight]

Don't u pee like every other second? Isn't it annoying?

I dont alot probably around every hour

 

[DarkAscender]

I dont alot probably around every hour

Thats a lot dude. I used to pee that much, was rlly annoying at one point.

 

[addalinnerlight]

Thats a lot dude. I used to pee that much, was rlly annoying at one point.

Yea but I go to the toilet for facepulling anyway each hour and it debloated me kinda I need to Pee alot to flush out sodium too