Sam sulek exercise selection

[Deleted member 45780]

Thread soundtrack:
https://open.spotify.com/playlist/58MTHsky0b3UgUD5JLprgJ?si=wELAzQYZTJOompaZFnKJdg

Keep in mind don't do all of these, just pick a few

Spoiler: Chest

Incline bench

Pec deck

Spoiler: Back

Medium grip seated rows

Lat pulldown medium grip pronated

Spoiler: Shoulders

Lateral raises on leaning on bench
Regular lateral raises

Lying facepulls

lying reverse flies

Spoiler: Tricep

Mainly pushdowns

Occasional cross body extensions

Occasional skullcrushers

Occasional dip machine

Spoiler: Biceps

Preacher curls

Spoiler: Quads

Narrow squats

Lean back leg extensions

Spoiler: Hamstrings

Leaning forward seated leg curls

Lying leg curls

 

[PrimoMaxxer]

barely matters at all for gains

 

[i_love_roosters]

Step 1 - be white

 

[Deleted member 45780]

Step 1 - be white

Be black

 

[i_love_roosters]

Or black

 

[Deleted member 45780]

barely matters at all for gains

Most people will worry about it too much so this is a good guide since they will wanna follow suleks word