Sarm Guide

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Saint Casanova

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Firstly lets break down what a sarm is:
A sarm (selective androgen receptor modulator) is a type of performance enhancing drug PED that works by binding to our androgen receptors specifically in tissue and bone. This results in favourable muscle building mechanisms, fat burning properties and bone health. However, there are still potential side effects that could occur so precautions are necessary.


Side effects and precautions:
- Testosterone suppression:
This is the main side effect of sarms and nearly everyone will experience this. The severity depends on your own body's response, sarm used, dosage, and duration. You'll usually notice this towards week 4 of your cycle.
The solutions to this:
Run a SERM ( Selective estrogen receptor modulator), preferably enclomphiene. This would boost your gonadotropin levels, allowing your testicles and body to produce test. However, it seems that SERMS could potentially illicit estrogen like activates in bone, potentially affecting our growth plate and accelerating its closure.
- Run HMG. This is a peptide that combines fsh and lh in a certain level. This would help boost gonadotropin levels without interfering in growth plate mechanisms.



NOTE: YOUR ESTROGEN LEVELS WILL STILL RISE AS INCREASED TEST WOULD RESULT IN MORE ESTROGEN CONVERSION. So you might need an AI ( Aromatise Inhibitor) to counter this.

Some say you could skip a pct or running something on cycle, however you would probably lose most of your muscle and feel quite shit. Alternatively, you could use lower doses and milder compounds.

PLEASE NOTE: VERY HIGH DOSES OR THE HARSHEST SARMS MIGHT REQUIRE A TEST BASE, NO LESS THAN A TRT DOSE


- Hair loss:
During the first week or two of the cycle, there would be a large increase in free test, potentially resulting in more dht activity in the scalp. Moreover, perhaps a bit of the sarm might attach to scalp receptors, resulting in hair loss.

Solution:
Use Ru-58841 prior and during the cycle. This should block off the scalp receptors from the increased DHT and Sarm, resulting in little to no hair loss. Of course, it can't be 100 percent so this is a risk you have to take.

- Organ health and cholesterol:
Take basic precautions such as an organ health stack ( Fish oil, VIT B-12, COQ-10, NAC FOR LIVER, VIT E ect). Monitor your cholesterol and liver enzymes and take further action if required.


Let's get down to the fun stuff: The most popular sarms used:
Ostarine:
A mild sarm that is generally used for cutting as it maintains most if not all of your muscle even in harsh deficits. It could help with body recomp and slight muscle gains at maintenance or a lean bulk. Generally, you don't even need a PCT or to run enclo as the suppression is not that severe.

Dose: 15mg( low end)- 30mg( High end). Obviously, the higher the dose, the higher the suppression and organ sides. Start with 15 and work up.

Transformation to expect from a good response at 15mg:

116C2743 3EF5 4BBE 8730 325824AE10A5

4078032E 1D1D 43E6 A1D9 7257A082C12E

As you can see. It resulted in him keeping all of his muscle whilst allowing for a slight dried look. Not too bad.

Risk- 3/10
Reward- 5/10


LGD-4033 ( Ligandrol):
A big step up from ostarine. Typically, this is used during a bulk as it allows more a solid amount of body weight gain: muscle, glycogen and water. This typically requires a PCT or running enclo/HMG on cycle. Dose: 5mg (low end)- 25mg ( high end, test base might be needed at around this level).

Transformations to expect from a good response:

90E903FD CB96 448A B6B4 9C72323BC532

DEDE58E0 5FD7 4988 BB3B D67905EA7960


As you can see, they completely transformed their physique. Do not underestimate this sarm
Risk- 6/10
Reward- 8/10


RAD-140:
This is by far the most popular sarm. Users experience both a drying effect and a solid amount of muscle gain during this cycle. As such, this is a very flexible sarm which can be used during a cut, bulk or maingaining. The risk to suppression is somewhat similar to LGD, but typically it’s a bit worse. At high doses, run a test base.
Dosage:
7.5mg ( low end) to 30mg ( High end, test base needed tbh)

Here’s a good transformation at 10-15mg.

D300DF60 E680 4692 AF48 125C31264C2B

From what I’ve seen, LGD is better for overall mass and muscle gain, but RAD is better for giving you a dry, tight look, and blowing up your shoulders.
Risk-6.5/10
Reward-7.5/10


The next two SARMS are by far the strongest and require a test base.

YK11:
A very unique compound, its acts both as a sarm and a designer steroid designed to lower myostatin levels. It gives you a very dry look. This drug is more like a steroid, and it’s very liver toxic.
Dose 10mg ( low end)- 30mg ( high end)

Transformation:

5A3D4116 4DEE 4365 B8C1 E87D86FDCCE5

Seems to give a very tight look to your physique, however the risks aren’t worth the benefits: LGD and Rad are much better.

Risk-8/10
Reward-6/10.


S-23:
This is currently the strongest sarm available. It was designed as a male contraceptive, so it will SHUT YOU DOWN. A test base is 100 percent needed. This sarm is like Rad-140 but it results in far greater muscle gain and strength gains.

Dose 10mg ( low end)- 30 mg ( high end).
Transformation:

46F1698E 6FE5 4A23 BC51 F085AC358621

Combines the best of LGD and RAD whilst being more potent.

Risk-9/10
Reward-10/10


Honourable mention to the Sarm AC-262:

This sarm basically has no profile or anything, but it seems that the sides and suppression are very low with similar results to ostarine.
Risk: 4/10
Reward: 5/10.
Can’t really find any transformations.
 
Last edited:
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F05140A6 989A 4383 BF9D 94ED2B1932D4
 
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Will this induce scapula & clavicle growth considering the fact it’s essentially bones
 
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Will this induce scapula & clavicle growth considering the fact it’s essentially bones
Yes potentially. If you remember a user called TENTS, he increased his bidet by 0.5 inches or so without even gym. Claims it was scapula growth
 
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Reactions: ElTruecel
Firstly lets break down what a sarm is:
A sarm (selective androgen receptor modulator) is a type of performance enhancing drug PED that works by binding to our androgen receptors specifically in tissue and bone. This results in favourable muscle building mechanisms, fat burning properties and bone health. However, there are still potential side effects that could occur so precautions are necessary.


Side effects and precautions:
- Testosterone suppression:
This is the main side effect of sarms and nearly everyone will experience this. The severity depends on your own body's response, sarm used, dosage, and duration. You'll usually notice this towards week 4 of your cycle.
The solutions to this:
Run a SERM ( Selective estrogen receptor modulator), preferably enclomphiene. This would boost your gonadotropin levels, allowing your testicles and body to produce test. However, it seems that SERMS could potentially illicit estrogen like activates in bone, potentially affecting our growth plate and accelerating its closure.
- Run HMG. This is a peptide that combines fsh and lh in a certain level. This would help boost gonadotropin levels without interfering in growth plate mechanisms.



NOTE: YOUR ESTROGEN LEVELS WILL STILL RISE AS INCREASED TEST WOULD RESULT IN MORE ESTROGEN CONVERSION. So you might need an AI ( Aromatise Inhibitor) to counter this.

Some say you could skip a pct or running something on cycle, however you would probably lose most of your muscle and feel quite shit. Alternatively, you could use lower doses and milder compounds.

PLEASE NOTE: VERY HIGH DOSES OR THE HARSHEST SARMS MIGHT REQUIRE A TEST BASE, NO LESS THAN A TRT DOSE


- Hair loss:
During the first week or two of the cycle, there would be a large increase in free test, potentially resulting in more dht activity in the scalp. Moreover, perhaps a bit of the sarm might attach to scalp receptors, resulting in hair loss.

Solution:
Use Ru-58841 prior and during the cycle. This should block off the scalp receptors from the increased DHT and Sarm, resulting in little to no hair loss. Of course, it can't be 100 percent so this is a risk you have to take.

- Organ health and cholesterol:
Take basic precautions such as an organ health stack ( Fish oil, VIT B-12, COQ-10, NAC FOR LIVER, VIT E ect). Monitor your cholesterol and liver enzymes and take further action if required.


Let's get down to the fun stuff: The most popular sarms used:
Ostarine:
A mild sarm that is generally used for cutting as it maintains most if not all of your muscle even in harsh deficits. It could help with body recomp and slight muscle gains at maintenance or a lean bulk. Generally, you don't even need a PCT or to run enclo as the suppression is not that severe.

Dose: 15mg( low end)- 30mg( High end). Obviously, the higher the dose, the higher the suppression and organ sides. Start with 15 and work up.

Transformation to expect from a good response at 15mg:

View attachment 2639131
View attachment 2639132
As you can see. It resulted in him keeping all of his muscle whilst allowing for a slight dried look. Not too bad.

Risk- 3/10
Reward- 5/10


LGD-4033 ( Ligandrol):
A big step up from ostarine. Typically, this is used during a bulk as it allows more a solid amount of body weight gain: muscle, glycogen and water. This typically requires a PCT or running enclo/HMG on cycle. Dose: 5mg (low end)- 25mg ( high end, test base might be needed at around this level).

Transformations to expect from a good response:

View attachment 2639153
View attachment 2639154

As you can see, they completely transformed their physique. Do not underestimate this sarm
Risk- 6/10
Reward- 8/10


RAD-140:
This is by far the most popular sarm. Users experience both a drying effect and a solid amount of muscle gain during this cycle. As such, this is a very flexible sarm which can be used during a cut, bulk or maingaining. The risk to suppression is somewhat similar to LGD, but typically it’s a bit worse. At high doses, run a test base.
Dosage:
7.5mg ( low end) to 30mg ( High end, test base needed tbh)

Here’s a good transformation at 10-15mg.

View attachment 2639161
From what I’ve seen, LGD is better for overall mass and muscle gain, but RAD is better for giving you a dry, tight look, and blowing up your shoulders.
Risk-6.5/10
Reward-7.5/10


The next two SARMS are by far the strongest and require a test base.

YK11:
A very unique compound, its acts both as a sarm and a designer steroid designed to lower myostatin levels. It gives you a very dry look. This drug is more like a steroid, and it’s very liver toxic.
Dose 10mg ( low end)- 30mg ( high end)

Transformation:

View attachment 2639175
Seems to give a very tight look to your physique, however the risks aren’t worth the benefits: LGD and Rad are much better.

Risk-8/10
Reward-6/10.


S-23:
This is currently the strongest sarm available. It was designed as a male contraceptive, so it will SHUT YOU DOWN. A test base is 100 percent needed. This sarm is like Rad-140 but it results in far greater muscle gain and strength gains.

Dose 10mg ( low end)- 30 mg ( high end).
Transformation:

View attachment 2639184
Combines the best of LGD and RAD whilst being more potent.

Risk-9/10
Reward-10/10


Honourable mention to the Sarm AC-262:

This sarm basically has no profile or anything, but it seems that the sides and suppression are very low with similar results to ostarine.
Risk: 4/10
Reward: 5/10.
Can’t really find any transformations.
have you personally tried any of these?
my guess is no because this advice is super vague and some of the transformation photos are NOT realistic
 
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have you personally tried any of these?
my guess is no because this advice is super vague and some of the transformation photos are NOT realistic
Yes, I've tried ostarine. I didn't say they were realistic, all of these had a very good response to the drugs. You don't really tend to see subhuman responders post their results, do you?

I can't give you a personalised cycle plan and side effect mitigation plan since everyone is different.
 
Either your born a genetically enhanced human or you have to resort to sarms
 
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слишком долго не читал GIF
 
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which are the most hair safe compounds?
 
Good explanation
sadly i cant get any compound in sweden
 
Once you come off, gains are gone. Anyone trying to argue is an idiot. Even if it takes 6 months to lose them, they won’t be staying. Your testosterone won’t be elevated as it was using SARMS just like when using roids. Either hop on test and cruise or stop wasting time
 
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