Sbl

[foiddeleter]

What do we think abt sciencebased lifting? Feels like it makes me less of a gymcel since it takes less time and isnt ego lifting.

 

[combatingNorwooding]

I mean, define SBL. If you mean the TikTok trend that has been rising lately, it’s good and bad at the same time. It’s good since it can help some people get the idea of training optimally and it’s bad since some people take it to the extreme (for both sides, maximalism and minimalism) and it becomes a joke atp.

I would say a good mix of both bros science and SBL is the best.

People for example who mix both are TNF and Keenan (mostly SBL but he does admit that adding some bro stuff to your program can be good).

 

[mxkon]

What do we think abt sciencebased lifting? Feels like it makes me less of a gymcel since it takes less time and isnt ego lifting.

Just do exercises you like and do it to failure i do sbl exercises and egolifting on bench press

 

[til<3D]

What do we think abt sciencebased lifting? Feels like it makes me less of a gymcel since it takes less time and isnt ego lifting.

I think SBL is really cool but I'd describe myself more as an EBL (evidence based lifter) and stop comming up with some new idiotic exercises