Scoliosis

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looksmaxxer14

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Has anyone here with scoliosis straightened their backs out with exercises? I have scoliosis, my hips are fucked and my right shoulder is more elevated than my left one, also is very tight and hurts. Don't know where to begin with trying to treat it, I've been to a physician and I'm waiting for another appointment
 
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Has anyone here with scoliosis straightened their backs out with exercises? I have scoliosis, my hips are fucked and my right shoulder is more elevated than my left one, also is very tight and hurts. Don't know where to begin with trying to treat it, I've been to a physician and I'm waiting for another appointment
Scoliosis cannot be fixed.

You train muscles not to fix the curve, but to prevent the curve from getting worse.
 
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Scoliosis cannot be fixed.

You train muscles not to fix the curve, but to prevent the curve from getting worse.
Which muscles should be trained? Do you have a good page with the exercises? Found some myself, wondering if you have anything better. Even if I can't fix it, I'd still want to prevent it from getting worse as I notice it has worsened
 
Are your hands normally proportioned to hips? As in them hanging at the correct spot
You might not have actual true scoliosis but your legs and spine basically fighting over what ends up being proportionally longer meaning your arms are still normally proportioned in comparison to your body but your spine ends up twisted

If you have true scoliosis your hands would hang low in comparison to your crotch.

You can reduce scoliosis with some very specific exercises but you're not going to able to do this at home yourself
 
Has anyone here with scoliosis straightened their backs out with exercises? I have scoliosis, my hips are fucked and my right shoulder is more elevated than my left one, also is very tight and hurts. Don't know where to begin with trying to treat it, I've been to a physician and I'm waiting for another appointment
You need surgery to fix structural scoliosis in most cases. Unless it’s functional and caused by an uneven pelvic being asymmetrically influenced by weak muscles.
 
Well, it is true though.

You think it can be fixed? In what sense?
I think most non-congenital ailments can be fixed or at least improved. People are so stuck in current and past beliefs, they can't picture something else
 
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Has anyone here with scoliosis straightened their backs out with exercises? I have scoliosis, my hips are fucked and my right shoulder is more elevated than my left one, also is very tight and hurts. Don't know where to begin with trying to treat it, I've been to a physician and I'm waiting for another appointment
Nope, it's over for me. Never began for lumbar-scoliosiscels.
 
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Are your hands normally proportioned to hips? As in them hanging at the correct spot
You might not have actual true scoliosis but your legs and spine basically fighting over what ends up being proportionally longer meaning your arms are still normally proportioned in comparison to your body but your spine ends up twisted

If you have true scoliosis your hands would hang low in comparison to your crotch.

You can reduce scoliosis with some very specific exercises but you're not going to able to do this at home yourself

I think they do, I do have diagnosed scoliosis though and my hips are uneven
 
I think most non-congenital ailments can be fixed or at least improved. People are so stuck in current and past beliefs, they can't picture something else
You can't really change the bone shape once it's set and done.
 
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You need surgery to fix structural scoliosis in most cases. Unless it’s functional and caused by an uneven pelvic being asymmetrically influenced by weak muscles.
I disagree . Scoliosis surgery is very risky and probably more dangerous than LL and Lefort 3 . They cut down your entire spine from your neck down , absolutely brutal . Im sure op scoliosis is not that severe . Every doctor that specializes in this field almost always recommends physical therapy first
 
I wonder if you'd do something like take relaxin and gh + brace really hard if you're back would straighten. Some pregnant women's curve worsens as relaxin basically makes the spine softer
 
LL is simpler and safer, tbh...
It is , They cut down your entire spine , your back is literally getting mutliated , only very severe cases should get surgery , for the rest of us PT is the safest and best option . This forum is not right in their mind to be suggesting such invasive and brutal surgeries that are going to make a 0.1 psl difference, scoliosis isnt even that noticeable
 
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I wonder if you'd do something like take relaxin and gh + brace really hard if you're back would straighten. Some pregnant women's curve worsens as relaxin basically makes the spine softer
I'd take GH, as far as relaxin I'm not too familiar with it and wouldn't even know where to source it
 
It is , They cut down your entire spine , your back is literally getting mutliated , only very severe cases should get surgery , for the rest of us PT is the safest and best option
The shit that they do is insane. Cutting through your back, literally twisting your vertebra with a wrench, screwing into them to attach hooks. Barbaric shit
 
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The shit that they do is insane. Cutting through your back, literally twisting your vertebra with a wrench, screwing into them to attach hooks. Barbaric shit
Yeah i saw one on youtube and it literally looked like those cartel gore videos , fuck that shit . I managed to decrease my curve just by simply fixing my posture , going to the gym and training back more
 
I disagree . Scoliosis surgery is very risky and probably more dangerous than LL and Lefort 3 . They cut down your entire spine from your neck down , absolutely brutal . Im sure op scoliosis is not that severe . Every doctor that specializes in this field almost always recommends physical therapy first
Physical surgery usually helps for functional scoliosis or acquired scoliosis. There’s not much you can do about scoliosis that you were born with when spine grew at a curve throughout your childhood and adolescence. This is usually severe cases though where surgery is necessary. Kinda like how Lefort 3 is cosmetically desired by some bit for others it’s a necessary procedure due to birth defects.
 
Scoliosis cannot be fixed.

You train muscles not to fix the curve, but to prevent the curve from getting worse.
it can, search up the scrotch method
 
Has anyone here with scoliosis straightened their backs out with exercises? I have scoliosis, my hips are fucked and my right shoulder is more elevated than my left one, also is very tight and hurts. Don't know where to begin with trying to treat it, I've been to a physician and I'm waiting for another appointment
41l7fsotliq01
Pefzgowr6q321
H6tkinbexa851


If you're back is beafy and musclar like Garou it'll look sexy as shit
 
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One of the sanest user here. I really like to see ur username more often in such threads . I hope u dont delete ur account for the sake of ur help.
 
One of the sanest user here. I really like to see ur username more often in such threads . I hope u dont delete ur account for the sake of ur help.
 
One of the sanest user here. I really like to see ur username more often in such threads . I hope u dont delete ur account for the sake of ur help.
 
It's your skull that's asymmetric
 
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