Self discipline is an overrated masturbation

[Dr. Mog]

Willpower isn't the engine people think it is, context is.

Relying on sheer grit is inefficient. Your environment shapes 80% of behaviour. People overestimate their capacity to resist temptation and underestimate how much cues, routines, and habits control them.

Real example: remove junk food from your sight and keep only the minimal meal prepped food and see that you’ll lose more weight than those who exercised daily self-control. Discipline didn't fail,It was irrelevant once the system supported the behaviour.

TLDR: Stop blaming yourself, change your surroundings and the struggle disappears.

 

[AtrophicPyra]

Willpower isn't the engine people think it is, context is.

Relying on sheer grit is inefficient. Your environment shapes 80% of behaviour. People overestimate their capacity to resist temptation and underestimate how much cues, routines, and habits control them.

Real example: remove junk food from your sight and keep only the minimal meal prepped food and see that you’ll lose more weight than those who exercised daily self-control. Discipline didn't fail,It was irrelevant once the system supported the behaviour.

TLDR: Stop blaming yourself, change your surroundings and the struggle disappears.

self dicipline but its just a nigga who wakes up early dips his face in cold water and takes supraphysiological doses of test

 

[itssoover0457]

Willpower isn't the engine people think it is, context is.

Relying on sheer grit is inefficient. Your environment shapes 80% of behaviour. People overestimate their capacity to resist temptation and underestimate how much cues, routines, and habits control them.

Real example: remove junk food from your sight and keep only the minimal meal prepped food and see that you’ll lose more weight than those who exercised daily self-control. Discipline didn't fail,It was irrelevant once the system supported the behaviour.

TLDR: Stop blaming yourself, change your surroundings and the struggle disappears.

what if i want to stop fapping and staring at women down the street

 

[India lover 52]

self dicipline but its just a nigga who wakes up early dips his face in cold water and takes supraphysiological doses of test

 

[Lamskiiii]

ok

 

[lightswinning]

Your environment shapes 80% of behaviour.

Even if this is a true statistic , then the rest 20 percentage is your genetics. So ggs.

 

[Andremln]

Very true, we ourselves are the response of our genes to our exposed environment, which is why i believe biological determinism is flawed or could be reworded