Send me a bonesmashing routine

turkcelfatcel

turkcelfatcel

Igf 1 signaller sugarmaxxer KHHV TRUECEL
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Need it
 
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Reactions: Snow19, Tensor and negative_empathy
brah I just smash each part for 5 min
 
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sorry bro, can't find the thread, I'll dm you if I find it
 
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And infras, supras and browridge and dont forget the shoulder barging to bonesmash clavicles, do everything until you get a really good pump and almost to failure just like with muscles
 
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