
charles100EK
chud_EK100
- Joined
- Nov 29, 2024
- Posts
- 13
- Reputation
- 5
Im desently tall, taller than like 90% of people my age im pretty sure. I sprained my ankle recently and I went to the doctors I asked them and they said my ankle growth plates were closing/closed and that’s why I was more accessible to injury too. Anyways I want to reach 6’3 plus they said my other growth plates won’t close for a while but how do I max out my possible growth for bone mass and height. I workout take vitamins and try to get a good diet and sleep 7 hours plus, I’ve thought about growth hormone ect stuff and read papers on it but my family won’t let me. what should I do
