[Serious] Protein shake fast

[VietBro]

Losing BF% is my priority looksmax goal. I have a little less than 3 months till I head to college, therefore I'm trying to reduce the most BF as possible.

Currently I'm 5'10 & 170ish, I would say around a 24% BF, I go to the gym everyday and my muscle growth is well however weight doesn't seem to decrease fast enough (losing 1-2lbs a week naturally but It goes back and forward w/o diet change).

Goals: 10-15% body fat

Plan: Drinking these protein shakes everyday (Sent link so those who are more intelligent can check the nutrient facts.)(Not affiliate)
Amazon product ASIN B00M924S1EAmazon product ASIN B07FKW8MP3
Questions I have.
Can I die from this?
Will I lose muscles even if I'm working out.
Will this affect my ability to workout efficiently and build muscles.
Pros/Cons (looks wise)

(I looked around the web but I couldn't find much info, greatly appreciated for any help!)

 

[Deleted member 2275]

You should just be water fasting. You lose same or less muscle as someone on an extended cut. Literally eat nothing. Drink 2 liters of snake juice minimum a day.

Recipe:

1L of water
1/2 teaspoon baking soda
1/2 teaspoon nu-salt
1/4 teaspoon iodized salt

You can do either rolling 72 hour fasts or a single extended fast.

 

[VietBro]

You should just be water fasting. You lose same or less muscle as someone on an extended cut. Literally eat nothing. Drink 2 liters of snake juice minimum a day.

Recipe:

1L of water
1/2 teaspoon baking soda
1/2 teaspoon nu-salt
1/4 teaspoon iodized salt

You can do either rolling 72 hour fasts or a single extended fast.

Do you think I would experience muscle loss, say if I did this for 3 months and went to the gym everyday (given I eat once every 3 days)

 

[Deleted member 2275]

Do you think I would experience muscle loss, say if I did this for 3 months and went to the gym everyday (given I eat once every 3 days)

It wouldn't take 3 months jfl, you will lose .7-.8 pounds of pure fat a day. You should do just a basic minimal full body routine every like 2 - 3 days if you do extended fasts, or on your refeed days.

 

[Bewusst]

 

[Deleted member 13936]

View attachment 1159511

people still think that bullshit matters

 

[Deleted member 4054]

Are you sure you're really 24%? That's pretty fat at 5'10" 170 for someone who works out

 

[Deleted member 10330]

Losing BF% is my priority looksmax goal. I have a little less than 3 months till I head to college, therefore I'm trying to reduce the most BF as possible.

Currently I'm 5'10 & 170ish, I would say around a 24% BF, I go to the gym everyday and my muscle growth is well however weight doesn't seem to decrease fast enough (losing 1-2lbs a week naturally but It goes back and forward w/o diet change).

Goals: 10-15% body fat

Plan: Drinking these protein shakes everyday (Sent link so those who are more intelligent can check the nutrient facts.)(Not affiliate)
Amazon product ASIN B00M924S1EAmazon product ASIN B07FKW8MP3
Questions I have.
Can I die from this?
Will I lose muscles even if I'm working out.
Will this affect my ability to workout efficiently and build muscles.
Pros/Cons (looks wise)

(I looked around the web but I couldn't find much info, greatly appreciated for any help!)

Drink liquid egg whites

 

[siliconvalleycel]

Losing BF% is my priority looksmax goal. I have a little less than 3 months till I head to college, therefore I'm trying to reduce the most BF as possible.

Currently I'm 5'10 & 170ish, I would say around a 24% BF, I go to the gym everyday and my muscle growth is well however weight doesn't seem to decrease fast enough (losing 1-2lbs a week naturally but It goes back and forward w/o diet change).

Goals: 10-15% body fat

Plan: Drinking these protein shakes everyday (Sent link so those who are more intelligent can check the nutrient facts.)(Not affiliate)
Amazon product ASIN B00M924S1EAmazon product ASIN B07FKW8MP3
Questions I have.
Can I die from this?
Will I lose muscles even if I'm working out.
Will this affect my ability to workout efficiently and build muscles.
Pros/Cons (looks wise)

(I looked around the web but I couldn't find much info, greatly appreciated for any help!)

Sup bro.
Read my fasting guide, it's in the sig.

 

[VietBro]

Sup bro.
Read my fasting guide, it's in the sig.

Link does not work.

 

[Vista]

Losing BF% is my priority looksmax goal. I have a little less than 3 months till I head to college, therefore I'm trying to reduce the most BF as possible.

Currently I'm 5'10 & 170ish, I would say around a 24% BF, I go to the gym everyday and my muscle growth is well however weight doesn't seem to decrease fast enough (losing 1-2lbs a week naturally but It goes back and forward w/o diet change).

Goals: 10-15% body fat

Plan: Drinking these protein shakes everyday (Sent link so those who are more intelligent can check the nutrient facts.)(Not affiliate)
Amazon product ASIN B00M924S1EAmazon product ASIN B07FKW8MP3
Questions I have.
Can I die from this?
Will I lose muscles even if I'm working out.
Will this affect my ability to workout efficiently and build muscles.
Pros/Cons (looks wise)

(I looked around the web but I couldn't find much info, greatly appreciated for any help!)

I did this exact same thing, drank 4 protein shakes with water, ~88g of protein/ day for ~1.5 months. it was like 400cal, I did light/ moderate exercise. Also took multivitamins and had a re-feed day once a week (no more than 1000kcal just to replenish micronutrients).

I noticed some muscle loss, but not as much as I would've lost if I hadn't been consuming protein, highly reccomend. lost 9.5kg (~1kg/4 days) went from 22% bf to about 15%, much leaner, would suggest clean bulk for ~2 months after cut to gain some more muscle followed by a normal mini- cut to get rid of more fat.

 

[Vista]

Don't expect to gain any muscle during the cut as well, but dont expect to lose much either

 

[Growth Plate]

Drink the divine semen protein shake instead.

 

[siliconvalleycel]

Link does not work.

Thanks for the heads up, it was in the old domain I'll fix it.

 

[ChristianChad]

Cortisol maxx and insulin resistance maxx