Seriously, how to get this body card? I'm 59 kg, 5'9, but growing

[Prisms7]

Seriously, how does one go from Twig to this, I will eat down a whole house if I have to, drop routines too

 

[SomaliMax]

View attachment 2955529
Seriously, how does one go from Twig to this, I will eat down a whole house if I have to, drop routines too

genetics. this nigga is a genetic phenome

 

[Yahya]

genetics. this nigga is a genetic phenome

solid cope

 

[Andremln]

His biggest muscles are Triceps, Forearms and Legs imo, you should close grip bench press, spam skull crushers and do a good amount of squats

 

[Yahya]

if you have to ask such a question just know that it will never happen

 

[Yahya]

His biggest muscles are Triceps, Forearms and Legs imo, you should close grip bench press, spam skull crushers and do a good amount of squats

not optimal could get better results much faster with better exercises

 

[Andremln]

not optimal could get better results much faster with better exercises

I know but those are pretty easy exercises to start off getting stronger since OP seems to be new to the gym

 

[Yahya]

I know but those are pretty easy exercises to start off getting stronger since OP seems to be new to the gym

op is delusional
prob one of those new resolution niggas if he truly wants to achieve that i suggest op dms me i have tons of paid programs

 

[Prisms7]

I know but those are pretty easy exercises to start off getting stronger since OP seems to be new to the gym

Yeah relatively new, 6 months

 

[ShawarmaFilth]

not optimal could get better results much faster with better exercises

Is the one u sent me optimal? I’m boutta start it today btw

 

[Andremln]

op is delusional
prob one of those new resolution niggas if he truly wants to achieve that i suggest op dms me i have tons of paid programs

tbf everything he needs to know to get the better results are here on this forum, also it was already confirmed that as a natty the only muscles you should spam train are delts, upper chest and back, that if you want to get the highest rated physique voted by women

 

[Prisms7]

genetics. this nigga is a genetic phenome

I'm prime west african specimen, I have the genetics automatically, I just need to know the methods

 

[Prisms7]

I've just been coolcicada's aesthetic maxxing for the past few months

 

[Deleted member 72630]

Did you get this shit from his onlyfans or something what the fuck is this faggot picture

 

[Prisms7]

Did you get this shit from his onlyfans or something what the fuck is this faggot picture

Insta. he is indeed a faggot, but someone ran tinder and he's chad level tinder (more than most tyrones and chads) with women

 

[Prisms7]

mirin @IRL_Reject faggot detector

 

[Yahya]

Is the one u sent me optimal? I’m boutta start it today btw

it's a good split and it has done wonders for me only thing id change on it tbh is to switch a lot of exercises from barbell/dbells to machines.


also shouldve added to track everything you do, every progress you make.


I might make a newer version soon updated with the new things I know

 

[ShawarmaFilth]

it's a good split and it has done wonders for me only thing id change on it tbh is to switch a lot of exercises from barbell/dbells to machines.


also shouldve added to track everything you do, every progress you make.


I might make a newer version soon updated with the new things I know

I’m reading it rn only thing thats gonna suck is i’m gonna have to find a bunch of movement variants for the pully machines

 

[Prisms7]

I’m reading it rn only thing thats gonna suck is i’m gonna have to find a bunch of movement variants for the pully machines

send

 

[Yahya]

tbf everything he needs to know to get the better results are here on this forum, also it was already confirmed that as a natty the only muscles you should spam train are delts, upper chest and back, that if you want to get the highest rated physique voted by women

if you the want highest rated physique voted by women you should get yourself a nice pair of wide and solid clavicles

totally useless to work quads when it makes your waist look smaller right ??? smh !

 

[Yahya]

I’m reading it rn only thing thats gonna suck is i’m gonna have to find a bunch of movement variants for the pully machines

what time is it for u ?
i might give u a few variations if u want im working rn prob later

 

[Yahya]

send

dm me if you want it man

 

[Andremln]

if you the want highest rated physique voted by women you should get yourself a nice pair of wide and solid clavicles

totally useless to work quads when it makes your waist look smaller right ??? smh !

Yeah but clavicle lenghtening surgery is stupid as fuck unless you have a little kid's frame, also it's not only clavicles, it's also scapulas, but by training the delts and the back you can kind of shape up a better looking frame

 

[Yahya]

I’m reading it rn only thing thats gonna suck is i’m gonna have to find a bunch of movement variants for the pully machines

tbf there are a few things that i disagree with on the program it's really strength focused if thats what you're seeking thats fine
but ill def make one more aesthetic based

 

[Yahya]

Yeah but clavicle lenghtening surgery is stupid as fuck unless you have a little kid's frame, also it's not only clavicles, it's also scapulas, but by training the delts and the back you can kind of shape up a better looking frame

oh i wasnt referring to surgery i was jestering about simply being born with good genes

 

[Yahya]

Yeah but clavicle lenghtening surgery is stupid as fuck unless you have a little kid's frame, also it's not only clavicles, it's also scapulas, but by training the delts and the back you can kind of shape up a better looking frame

and ik but legs are underrated and theyve helped a lot of people framescend but you will never see anyone preach about that on this broscience filled forum

 

[ShawarmaFilth]

tbf there are a few things that i disagree with on the program it's really strength focused if thats what you're seeking thats fine
but ill def make one more aesthetic based

Oh i want an aesthetic one

Whats exactly the difference? What is there to change

Do yk any similar movement for lat pulldowns? I might do dumbell row instead

 

[Andremln]

oh i wasnt referring to surgery i was jestering about simply being born with good genes

Oh i see, yeah, physique is mostly determined by genes i agree, it's basically built only by height and clavicles + scapulas.

It's funny to see guys who look like twigs trying to get a better physique knowing that someone who never trained in their whole life but is tall with good frame moggs a twin manlet gymcel to oblivion.

LL Surgery + Shoe lifts + Test maxxing for clavicle growth is far better than tryharding on the gym

 

[Prisms7]

Oh i see, yeah, physique is mostly determined by genes i agree, it's basically built only by height and clavicles + scapulas.

It's funny to see guys who look like twigs trying to get a better physique knowing that someone who never trained in their whole life but is tall with good frame moggs a twin manlet gymcel to oblivion.

LL Surgery + Shoe lifts + Test maxxing for clavicle growth is far better than tryharding on the gym

LL + Shoe Lifts would make me like 6'5, Not sure if I want to be cripple for 2 years though, I'm academic maxxing right now so it might be best to do it now if I will ever do it, since there's a non-zero amount of real cripples here, actually quite a lot, I'd just fit right in

 

[Yahya]

physique is mostly

framewise yes.

but aesthetic (with muscle mass) no. anyone can achieve an aesthetic physique

 

[Andremln]

LL + Shoe Lifts would make me like 6'5, Not sure if I want to be cripple for 2 years though, I'm academic maxxing right now so it might be best to do it now if I will ever do it

Then testmaxx with steroids, it has more benefits than drawbacks, physically and mentally

 

[Andremln]

framewise yes.

but aesthetic (with muscle mass) no. anyone can achieve an aesthetic physique

That if you exclude deformed people of course, but what about guys who have klinefelters?

 

[Yahya]

That if you exclude deformed people of course, but what about guys who have klinefelters?

thats like one dude on 500, they could rope nobody would notice

 

[Yahya]

Oh i want an aesthetic one

Whats exactly the difference? What is there to change

Do yk any similar movement for lat pulldowns? I might do dumbell row instead

mostly movements and aa higher volume id say

 

[Yahya]

Oh i want an aesthetic one

Whats exactly the difference? What is there to change

Do yk any similar movement for lat pulldowns? I might do dumbell row instead

lat pulldowns could be EASILY replaced with a machine lat pullover.
dumbbell row could be replaced with a low row machine

 

[ShawarmaFilth]

lat pulldowns could be EASILY replaced with a machine lat pullover.
dumbbell row could be replaced with a low row machine

I only have dumbels barbell and and squat/bench rack so im kinda fucked

 

[Yahya]

I only have dumbels barbell and and squat/bench rack so im kinda fucked

hm then use the program man its gonna be a lot of compounds movements so you're gonna have a more harmonious physique ur not fucked

 

[ShawarmaFilth]

hm then use the program man its gonna be a lot of compounds movements so you're gonna have a more harmonious physique ur not fucked

Yeah

So far i replaced the lat pull down with barebell rows and the unilateral shit with unilateral dumbell rows

 

[Yahya]

Yeah

So far i replaced the lat pull down with barebell rows and the unilateral shit with unilateral dumbell rows

thats good just make sure you track what you do.
start at a 8-12 rep range, once you hit 12 load more to make you do 8 rep max rinse and repeat and always track your progress,


gaining 1 rep every week is hell of a good improvement

 

[ShawarmaFilth]

thats good just make sure you track what you do.
start at a 8-12 rep range, once you hit 12 load more to make you do 8 rep max rinse and repeat and always track your progress,


gaining 1 rep every week is hell of a good improvement

Uh oh how to replace leg extension and leg curl super set?

 

[Yahya]

Uh oh how to replace leg extension and leg curl super set?

more squat sets

 

[Yahya]

Uh oh how to replace leg extension and leg curl super set?

wait no

 

[Yahya]

Uh oh how to replace leg extension and leg curl super set?

check dms

 

[yyamann]

just rope and pray to physique god david laid to reincarnate with mogger body genetics

 

[whiteislandpill]

Years of consistent gymcelling.
Or months of consistent roiding + gymcelling