Seth Walsh's Guide To Looksmaxxing

[Seth Walsh]

This guide provides a practical, research-backed approach to enhancing physical attractiveness. Instead of advocating for extreme transformations, it focuses on optimizing key traits to effectively boost overall appeal. Let's get into it:

1. Achieving a Lean Physique (10% Body Fat) ​

• Importance: Lean physiques are widely seen as attractive. Defined muscles and low body fat contribute to a fit, athletic appearance without looking overly bulky.
• How:
  • GLP-1 Agonists: These medications are often used for appetite control, making it easier to reduce body fat efficiently.
  • Caloric Deficit & Physical Activity: Maintain a moderate calorie deficit while combining resistance training with cardio (e.g., walking, using the stairs).
  • Goal: Achieve visible muscle definition, a well-defined jawline, and prominent cheekbones—all indicators of a lean physique. Consistency is crucial.

2. Building Muscle Without Excess Bulk ​

• Training Strategy: Resistance training should focus on hypertrophy while avoiding excessive muscle gain. The goal is to build lean, functional muscle that emphasizes the V-taper (broad shoulders, narrow waist).
• Avoid Bulk: Too much muscle can lead to a stocky appearance—focus on moderate reps and proper form rather than heavy lifting.

3. Skincare for a Youthful Appearance ​

• Retin-A (Tretinoin): A prescription retinoid that promotes cellular turnover, leading to smoother skin and reducing wrinkles.
• GHK-Cu (Copper Peptide): Stimulates collagen production, contributing to firmer and more youthful skin.
• SPF 50 Sunscreen: Daily use is essential to protect against sun-induced skin aging. Even skin tone and a healthy glow are highly attractive.

4. Dental Aesthetics ​

• Whitening Treatments: A bright, clean smile significantly enhances confidence and perceived attractiveness.
• Oral Care Routine: Regular dental cleanings, whitening strips, or professional whitening procedures can make a noticeable difference.

5. Style and Fashion ​

• "Fluffy+Chains+Baggy" Theory:
  • This style is trending in 2024—loose-fitting clothing gives the illusion of increased size, adding to visual appeal.
  • Baggy Tops: Make shoulders look broader, giving a more imposing look.
  • Accessories (Chains): Add personality and elevate your overall look.
  • Hairstyle: Grown-out, voluminous hair creates a more youthful, approachable appearance. The difference can be clearly seen in the transformations, highlighting greater confidence and style.

6. Enhancing Height or the Perception of Height ​

• Maximize Height Perception:
  • Wear clothing that elongates the legs and avoid bulky footwear.
  • Stand tall; good posture can easily add visual height.
• Long Limbs: Highlight your limbs (e.g., rolled-up sleeves, fitted jackets) to give the impression of height.

7. Avoiding Common Mistakes in Looksmaxing ​

• Common Mistakes:
  • Excess Fat: Avoid excessive body fat as it can obscure facial features and the V-taper.
  • Too Much Muscle: Excessive muscle mass can look stocky, especially for shorter individuals.
  • Poor Fashion Sense: Wear well-fitted clothes that complement your body type. Avoid overly tight or outdated styles.
  • Short Hair: Extremely short hair may not have the same stylish appeal as modern, longer cuts.
  • Poor Grooming: Maintain body hair properly—excessive body hair can appear unkempt. Aim for a well-groomed look.

8. Lash Serums for Enhanced Eye Appearance ​

• Lash Serums: Using products like Latisse can make lashes appear thicker and longer, adding depth to the eyes—a feature attractive to all genders.

9. The Aesthetic Benefits of Veiny Hands and Forearms ​

• Why It Works: Veiny forearms are a sign of low body fat, good circulation, and an active lifestyle—qualities often linked to health and masculinity.
• How to Get Veiny Hands: Maintain low body fat, focus on forearm exercises, and stay hydrated.

10. Posture and Emphasizing the V-Taper ​

• Posture: Good posture has an immediate effect on appearance. Practice exercises that strengthen the back and core to maintain an upright stance.
• V-Taper Focus: Emphasize broad shoulders and a narrow waist with strategic resistance training, focusing on lats and shoulders (e.g., pull-ups, lateral raises).

Model Example: Vinnie Hacker​

Vinnie Hacker serves as a modern example of male attractiveness due to his:

• Lean physique (approximately 10% body fat).
• Defined muscle without excessive bulk.
• Youthful skin, clear complexion, and balanced bone structure.
• Voluminous hair and modern style.
• Excellent posture and a relaxed attitude, which conveys confidence.

Final Thoughts ​

The main elements of looksmaxing are achieving leanness, avoiding unnecessary muscle bulk, focusing on grooming, dressing well, and maintaining excellent posture. Avoid the common pitfalls that can detract from attractiveness (e.g., excessive muscle bulk, poor grooming, or outdated fashion). Take inspiration from current examples like Vinnie Hacker to align your appearance with today's attractiveness standards. Ultimately, the goal is to look good, feel good, and foster a healthier self-image, bridging the gap between societal perceptions and your personal experience.

 

[Nirvana]

No ChatGPT generated threads for your face

 

[hybobu]

this is not what i look like

 

[StarvedEpi]

 

[NZb6Air]

GODLIKE FORMATTING

 

[RecessedCels]

Hot

 

[hybobu]

View attachment 3220474

this thread has now been cursed

 

[N1666]

Revolutionary thread

 

[NZb6Air]

View attachment 3220481

Revolutionary thread

Cope,
The notion that this guide was handwritten can be argued from several perspectives, highlighting the unique qualities and implications of handwritten content compared to typed material.

1. **Personal Touch and Authenticity**: Handwritten notes carry a personal touch that typewritten documents often lack. The presence of an individual's handwriting—complete with idiosyncrasies, variations in letter formation, and unique spacing—conveys a sense of authenticity and intimacy. Readers can connect with the author on a more personal level, feeling as though they are privy to their thoughts and ideas in a more genuine form.

2. **Thought Process and Engagement**: The act of handwriting encourages deeper cognitive engagement with the material. Research has shown that writing by hand enhances memory retention and comprehension. The author likely took the time to articulate their thoughts in a meaningful way, allowing them to explore concepts fully and refine their arguments. This process can lead to richer content, as the author may have paused to reflect on their ideas, resulting in a more thorough and nuanced guide.

3. **Artistic Expression**: Handwriting can be considered a form of artistic expression, with the author's style reflecting their personality and creativity. Variations in handwriting style, use of color, underlining, or margin notes can add layers of meaning and emotional resonance to the text. Such visual elements can enhance the guide's appeal, making it not just an informational document but also a visually engaging piece of art.

4. **Historical and Cultural Significance**: Throughout history, handwritten documents have been valued for their cultural significance. Many important texts, from ancient manuscripts to personal letters of historical figures, were handwritten, giving them a sense of weight and importance. A handwritten guide can evoke a similar sense of value and timelessness, suggesting that the information contained within is worthy of careful consideration.

5. **Tangible Connection**: Handwritten notes create a tangible connection between the author and the reader. The physicality of the paper and ink can evoke a sensory experience that typing cannot replicate. This tactile aspect can draw readers in, inviting them to engage with the material in a more immersive way.

6. **Potential for Annotation**: Handwritten guides often lend themselves to personal annotation. Readers may feel encouraged to jot down their thoughts, highlight important points, or add their own reflections in the margins. This interactive element transforms the guide into a collaborative tool for personal growth, allowing readers to take ownership of the content.

7. **Reduced Distraction**: In an age dominated by screens, a handwritten guide may provide a welcome reprieve from digital distractions. Readers can focus on the content without the temptation of notifications or the allure of other online content. The simplicity of a handwritten document can foster a more contemplative reading experience.

In conclusion, the argument for the handwritten nature of this guide rests on the personal connection it fosters, the depth of thought and engagement it represents, its artistic and cultural significance, the tangible experience it offers, and the interactive potential it holds for readers. Handwritten content embodies a unique blend of authenticity and creativity, making it a valuable medium for sharing knowledge and insights.

 

[hybobu]

View attachment 3220481

Revolutionary thread

if you couldnt already tell from the water tips and excessive use of emojis every 5 words

 

[Debetro]

Left looks better

 

[sinss]

ChatGPT's Guide to Looksmaxxing*

 

[maxretardation]

you could save Africa with all this water

 

[lestoa]

holy water

 

[Outerz14]

Made from the slums of chatgpt

 

[Seth Walsh]

holy water

Water yet no one here does anything. Notice how this spergcel thread got more impressions https://looksmax.org/threads/leaked...-facial-ratio-included.1175377/#post-17433814 than this one.

I forgot to mention brushing your teeth twice a day and having a job.

 

[Seth Walsh]

you could save Africa with all this water

maxretardation​

Iron​

JoinedJul 21, 2024Posts4

 

[lestoa]

I forgot to mention brushing your teeth twice a day and having a job.

just fucking lol hahahahahahhahahahahhaha

 

[yue]

ghk-cu causes cancer

 

[4lt.Real]

This thread mogs the other threads on looksmax section
I read all of it and I'm gonna read ur facial ratios threads next.

 

[Seth Walsh]

ghk-cu causes cancer

No it doesn't

 

[Seth Walsh]

This thread mogs the other threads on looksmax section
I read all of it and I'm gonna read ur facial ratios threads next.

Lmao thanks.

 

[lestoa]

ghk-cu causes cancer

Just like...
eating chips every day, just being at home, browsing .org
your lifestyle rn is prob worse

 

[Lord Shadow]

Crazy how 99% of the rating section is filled to brim with people who hasn't done most of this yet their still asking what's the best surgery they can do to ascend

 

[Lord Shadow]

Make sure the sunscreen has PA++++ it should be more optimal for anti-aging, moisturizer with urea should also be added since its better for hydration other than that this is a good thread

 

[Seth Walsh]

Make sure the sunscreen has PA++++ it should be more optimal for anti-aging, moisturizer with urea should also be added since its better for hydration other than that this is a good thread

Thanks. I actually mentioned the moisuriser with urea thing years ago. Not sure if I was the first to post about it on the forum but yeah good shout. I completely forgot to mention that.

 

[appeal]

what's your opinion on body hair? what should be kept, what should be remove? like should forearm hair, chest hair, armpit hair be removed. for legs imo trimming is ideal, but im not sure about the rest. I'm mainly talking for appealing to girls around the 18-20 range, since I'm pretty sure girls 30+ would prefer body hair.

 

[Seth Walsh]

what's your opinion on body hair? what should be kept, what should be remove? like should forearm hair, chest hair, armpit hair be removed. for legs imo trimming is ideal, but im not sure about the rest. I'm mainly talking for appealing to girls around the 18-20 range, since I'm pretty sure girls 30+ would prefer body hair.

Leg hair is fine. It depends how heavy the hair gets on your arms and chest but generally I'd leave it if you only have very little. I don't talk about it because I don't really deal with excessive body hair.

 

[Seth Walsh]

since I'm pretty sure girls 30+ would prefer body hair.

It's not too important unless it's unkept and overbearing. A little bit is fine. Your face hair skin and height will matter the most along with style and demeanor.

 

[yue]

No it doesn't

excess collagen production is literally what a cancer is, ray peat talks about this extensively

 

[wollet2]

can you reduce oxidative stress promoted by steroids without hindering effects that youre using steroids for? like muscle growth, dick gains, stronger bones, cognitive effects etc. for example aas increase nitric oxide which leads to better erections but also promotes oxidative stress. astaxanthin depletes no in its way to combat os but also leads to ed.
can you get the best of both worlds at the same time?

are you generally in favour in antioxidants supplementation?
im tired of reading and getting to the conclusion that i can either be big and fuck but die young or be a sexless cuck and live longer

 

[darkromantica]

View attachment 3220455View attachment 3220458

This guide provides a practical, research-backed approach to enhancing physical attractiveness. Instead of advocating for extreme transformations, it focuses on optimizing key traits to effectively boost overall appeal. Let's get into it:

1. Achieving a Lean Physique (10% Body Fat) ​

• Importance: Lean physiques are widely seen as attractive. Defined muscles and low body fat contribute to a fit, athletic appearance without looking overly bulky.
• How:
  • GLP-1 Agonists: These medications are often used for appetite control, making it easier to reduce body fat efficiently.
  • Caloric Deficit & Physical Activity: Maintain a moderate calorie deficit while combining resistance training with cardio (e.g., walking, using the stairs).
  • Goal: Achieve visible muscle definition, a well-defined jawline, and prominent cheekbones—all indicators of a lean physique. Consistency is crucial.

2. Building Muscle Without Excess Bulk ​

• Training Strategy: Resistance training should focus on hypertrophy while avoiding excessive muscle gain. The goal is to build lean, functional muscle that emphasizes the V-taper (broad shoulders, narrow waist).
• Avoid Bulk: Too much muscle can lead to a stocky appearance—focus on moderate reps and proper form rather than heavy lifting.

3. Skincare for a Youthful Appearance ​

• Retin-A (Tretinoin): A prescription retinoid that promotes cellular turnover, leading to smoother skin and reducing wrinkles.
• GHK-Cu (Copper Peptide): Stimulates collagen production, contributing to firmer and more youthful skin.
• SPF 50 Sunscreen: Daily use is essential to protect against sun-induced skin aging. Even skin tone and a healthy glow are highly attractive.

4. Dental Aesthetics ​

• Whitening Treatments: A bright, clean smile significantly enhances confidence and perceived attractiveness.
• Oral Care Routine: Regular dental cleanings, whitening strips, or professional whitening procedures can make a noticeable difference.

5. Style and Fashion ​

• "Fluffy+Chains+Baggy" Theory:
  • This style is trending in 2024—loose-fitting clothing gives the illusion of increased size, adding to visual appeal.
  • Baggy Tops: Make shoulders look broader, giving a more imposing look.
  • Accessories (Chains): Add personality and elevate your overall look.
  • Hairstyle: Grown-out, voluminous hair creates a more youthful, approachable appearance. The difference can be clearly seen in the transformations, highlighting greater confidence and style.

6. Enhancing Height or the Perception of Height ​

• Maximize Height Perception:
  • Wear clothing that elongates the legs and avoid bulky footwear.
  • Stand tall; good posture can easily add visual height.
• Long Limbs: Highlight your limbs (e.g., rolled-up sleeves, fitted jackets) to give the impression of height.

7. Avoiding Common Mistakes in Looksmaxing ​

• Common Mistakes:
  • Excess Fat: Avoid excessive body fat as it can obscure facial features and the V-taper.
  • Too Much Muscle: Excessive muscle mass can look stocky, especially for shorter individuals.
  • Poor Fashion Sense: Wear well-fitted clothes that complement your body type. Avoid overly tight or outdated styles.
  • Short Hair: Extremely short hair may not have the same stylish appeal as modern, longer cuts.
  • Poor Grooming: Maintain body hair properly—excessive body hair can appear unkempt. Aim for a well-groomed look.

8. Lash Serums for Enhanced Eye Appearance ​

• Lash Serums: Using products like Latisse can make lashes appear thicker and longer, adding depth to the eyes—a feature attractive to all genders.

9. The Aesthetic Benefits of Veiny Hands and Forearms ​

• Why It Works: Veiny forearms are a sign of low body fat, good circulation, and an active lifestyle—qualities often linked to health and masculinity.
• How to Get Veiny Hands: Maintain low body fat, focus on forearm exercises, and stay hydrated.

10. Posture and Emphasizing the V-Taper ​

• Posture: Good posture has an immediate effect on appearance. Practice exercises that strengthen the back and core to maintain an upright stance.
• V-Taper Focus: Emphasize broad shoulders and a narrow waist with strategic resistance training, focusing on lats and shoulders (e.g., pull-ups, lateral raises).

Model Example: Vinnie Hacker​

Vinnie Hacker serves as a modern example of male attractiveness due to his:

• Lean physique (approximately 10% body fat).
• Defined muscle without excessive bulk.
• Youthful skin, clear complexion, and balanced bone structure.
• Voluminous hair and modern style.
• Excellent posture and a relaxed attitude, which conveys confidence.

Final Thoughts ​

The main elements of looksmaxing are achieving leanness, avoiding unnecessary muscle bulk, focusing on grooming, dressing well, and maintaining excellent posture. Avoid the common pitfalls that can detract from attractiveness (e.g., excessive muscle bulk, poor grooming, or outdated fashion). Take inspiration from current examples like Vinnie Hacker to align your appearance with today's attractiveness standards. Ultimately, the goal is to look good, feel good, and foster a healthier self-image, bridging the gap between societal perceptions and your personal experience.

this isnt high school you cant fool people into thinking its all human written

 

[Nihonz9]

View attachment 3220481

Revolutionary thread

 

[gymcopecel]

View attachment 3220455View attachment 3220458

This guide provides a practical, research-backed approach to enhancing physical attractiveness. Instead of advocating for extreme transformations, it focuses on optimizing key traits to effectively boost overall appeal. Let's get into it:

1. Achieving a Lean Physique (10% Body Fat) ​

• Importance: Lean physiques are widely seen as attractive. Defined muscles and low body fat contribute to a fit, athletic appearance without looking overly bulky.
• How:
  • GLP-1 Agonists: These medications are often used for appetite control, making it easier to reduce body fat efficiently.
  • Caloric Deficit & Physical Activity: Maintain a moderate calorie deficit while combining resistance training with cardio (e.g., walking, using the stairs).
  • Goal: Achieve visible muscle definition, a well-defined jawline, and prominent cheekbones—all indicators of a lean physique. Consistency is crucial.

2. Building Muscle Without Excess Bulk ​

• Training Strategy: Resistance training should focus on hypertrophy while avoiding excessive muscle gain. The goal is to build lean, functional muscle that emphasizes the V-taper (broad shoulders, narrow waist).
• Avoid Bulk: Too much muscle can lead to a stocky appearance—focus on moderate reps and proper form rather than heavy lifting.

3. Skincare for a Youthful Appearance ​

• Retin-A (Tretinoin): A prescription retinoid that promotes cellular turnover, leading to smoother skin and reducing wrinkles.
• GHK-Cu (Copper Peptide): Stimulates collagen production, contributing to firmer and more youthful skin.
• SPF 50 Sunscreen: Daily use is essential to protect against sun-induced skin aging. Even skin tone and a healthy glow are highly attractive.

4. Dental Aesthetics ​

• Whitening Treatments: A bright, clean smile significantly enhances confidence and perceived attractiveness.
• Oral Care Routine: Regular dental cleanings, whitening strips, or professional whitening procedures can make a noticeable difference.

5. Style and Fashion ​

• "Fluffy+Chains+Baggy" Theory:
  • This style is trending in 2024—loose-fitting clothing gives the illusion of increased size, adding to visual appeal.
  • Baggy Tops: Make shoulders look broader, giving a more imposing look.
  • Accessories (Chains): Add personality and elevate your overall look.
  • Hairstyle: Grown-out, voluminous hair creates a more youthful, approachable appearance. The difference can be clearly seen in the transformations, highlighting greater confidence and style.

6. Enhancing Height or the Perception of Height ​

• Maximize Height Perception:
  • Wear clothing that elongates the legs and avoid bulky footwear.
  • Stand tall; good posture can easily add visual height.
• Long Limbs: Highlight your limbs (e.g., rolled-up sleeves, fitted jackets) to give the impression of height.

7. Avoiding Common Mistakes in Looksmaxing ​

• Common Mistakes:
  • Excess Fat: Avoid excessive body fat as it can obscure facial features and the V-taper.
  • Too Much Muscle: Excessive muscle mass can look stocky, especially for shorter individuals.
  • Poor Fashion Sense: Wear well-fitted clothes that complement your body type. Avoid overly tight or outdated styles.
  • Short Hair: Extremely short hair may not have the same stylish appeal as modern, longer cuts.
  • Poor Grooming: Maintain body hair properly—excessive body hair can appear unkempt. Aim for a well-groomed look.

8. Lash Serums for Enhanced Eye Appearance ​

• Lash Serums: Using products like Latisse can make lashes appear thicker and longer, adding depth to the eyes—a feature attractive to all genders.

9. The Aesthetic Benefits of Veiny Hands and Forearms ​

• Why It Works: Veiny forearms are a sign of low body fat, good circulation, and an active lifestyle—qualities often linked to health and masculinity.
• How to Get Veiny Hands: Maintain low body fat, focus on forearm exercises, and stay hydrated.

10. Posture and Emphasizing the V-Taper ​

• Posture: Good posture has an immediate effect on appearance. Practice exercises that strengthen the back and core to maintain an upright stance.
• V-Taper Focus: Emphasize broad shoulders and a narrow waist with strategic resistance training, focusing on lats and shoulders (e.g., pull-ups, lateral raises).

Model Example: Vinnie Hacker​

Vinnie Hacker serves as a modern example of male attractiveness due to his:

• Lean physique (approximately 10% body fat).
• Defined muscle without excessive bulk.
• Youthful skin, clear complexion, and balanced bone structure.
• Voluminous hair and modern style.
• Excellent posture and a relaxed attitude, which conveys confidence.

Final Thoughts ​

The main elements of looksmaxing are achieving leanness, avoiding unnecessary muscle bulk, focusing on grooming, dressing well, and maintaining excellent posture. Avoid the common pitfalls that can detract from attractiveness (e.g., excessive muscle bulk, poor grooming, or outdated fashion). Take inspiration from current examples like Vinnie Hacker to align your appearance with today's attractiveness standards. Ultimately, the goal is to look good, feel good, and foster a healthier self-image, bridging the gap between societal perceptions and your personal experience.

rotting here for 4 years just to post ts is crazy

 

[Mike141]

rotting here for 4 years just to post ts is crazy

kys

 

[Light Triad Mogger]

View attachment 3220455View attachment 3220458

This guide provides a practical, research-backed approach to enhancing physical attractiveness. Instead of advocating for extreme transformations, it focuses on optimizing key traits to effectively boost overall appeal. Let's get into it:

1. Achieving a Lean Physique (10% Body Fat) ​

• Importance: Lean physiques are widely seen as attractive. Defined muscles and low body fat contribute to a fit, athletic appearance without looking overly bulky.
• How:
  • GLP-1 Agonists: These medications are often used for appetite control, making it easier to reduce body fat efficiently.
  • Caloric Deficit & Physical Activity: Maintain a moderate calorie deficit while combining resistance training with cardio (e.g., walking, using the stairs).
  • Goal: Achieve visible muscle definition, a well-defined jawline, and prominent cheekbones—all indicators of a lean physique. Consistency is crucial.

2. Building Muscle Without Excess Bulk ​

• Training Strategy: Resistance training should focus on hypertrophy while avoiding excessive muscle gain. The goal is to build lean, functional muscle that emphasizes the V-taper (broad shoulders, narrow waist).
• Avoid Bulk: Too much muscle can lead to a stocky appearance—focus on moderate reps and proper form rather than heavy lifting.

3. Skincare for a Youthful Appearance ​

• Retin-A (Tretinoin): A prescription retinoid that promotes cellular turnover, leading to smoother skin and reducing wrinkles.
• GHK-Cu (Copper Peptide): Stimulates collagen production, contributing to firmer and more youthful skin.
• SPF 50 Sunscreen: Daily use is essential to protect against sun-induced skin aging. Even skin tone and a healthy glow are highly attractive.

4. Dental Aesthetics ​

• Whitening Treatments: A bright, clean smile significantly enhances confidence and perceived attractiveness.
• Oral Care Routine: Regular dental cleanings, whitening strips, or professional whitening procedures can make a noticeable difference.

5. Style and Fashion ​

• "Fluffy+Chains+Baggy" Theory:
  • This style is trending in 2024—loose-fitting clothing gives the illusion of increased size, adding to visual appeal.
  • Baggy Tops: Make shoulders look broader, giving a more imposing look.
  • Accessories (Chains): Add personality and elevate your overall look.
  • Hairstyle: Grown-out, voluminous hair creates a more youthful, approachable appearance. The difference can be clearly seen in the transformations, highlighting greater confidence and style.

6. Enhancing Height or the Perception of Height ​

• Maximize Height Perception:
  • Wear clothing that elongates the legs and avoid bulky footwear.
  • Stand tall; good posture can easily add visual height.
• Long Limbs: Highlight your limbs (e.g., rolled-up sleeves, fitted jackets) to give the impression of height.

7. Avoiding Common Mistakes in Looksmaxing ​

• Common Mistakes:
  • Excess Fat: Avoid excessive body fat as it can obscure facial features and the V-taper.
  • Too Much Muscle: Excessive muscle mass can look stocky, especially for shorter individuals.
  • Poor Fashion Sense: Wear well-fitted clothes that complement your body type. Avoid overly tight or outdated styles.
  • Short Hair: Extremely short hair may not have the same stylish appeal as modern, longer cuts.
  • Poor Grooming: Maintain body hair properly—excessive body hair can appear unkempt. Aim for a well-groomed look.

8. Lash Serums for Enhanced Eye Appearance ​

• Lash Serums: Using products like Latisse can make lashes appear thicker and longer, adding depth to the eyes—a feature attractive to all genders.

9. The Aesthetic Benefits of Veiny Hands and Forearms ​

• Why It Works: Veiny forearms are a sign of low body fat, good circulation, and an active lifestyle—qualities often linked to health and masculinity.
• How to Get Veiny Hands: Maintain low body fat, focus on forearm exercises, and stay hydrated.

10. Posture and Emphasizing the V-Taper ​

• Posture: Good posture has an immediate effect on appearance. Practice exercises that strengthen the back and core to maintain an upright stance.
• V-Taper Focus: Emphasize broad shoulders and a narrow waist with strategic resistance training, focusing on lats and shoulders (e.g., pull-ups, lateral raises).

Model Example: Vinnie Hacker​

Vinnie Hacker serves as a modern example of male attractiveness due to his:

• Lean physique (approximately 10% body fat).
• Defined muscle without excessive bulk.
• Youthful skin, clear complexion, and balanced bone structure.
• Voluminous hair and modern style.
• Excellent posture and a relaxed attitude, which conveys confidence.

Final Thoughts ​

The main elements of looksmaxing are achieving leanness, avoiding unnecessary muscle bulk, focusing on grooming, dressing well, and maintaining excellent posture. Avoid the common pitfalls that can detract from attractiveness (e.g., excessive muscle bulk, poor grooming, or outdated fashion). Take inspiration from current examples like Vinnie Hacker to align your appearance with today's attractiveness standards. Ultimately, the goal is to look good, feel good, and foster a healthier self-image, bridging the gap between societal perceptions and your personal experience.

Yes low reps build bulky muscles and high reps build toned muscle
and I did Pilates for 1 month and now I look like prime David laid