Shi

[Nikolasirakleousbp]

Best way to grow bones 13

 

[vampmaxxing921]

mechanical tension
just chew hard foods thats literally the main thing, but make sure ur chewing form is good and is utilising ur masseters
bonesmashing is controversial as some people get results from it but u have to do it right, but it might work, and hard mewing is decent too
naturally increase ur GH by eating a lot of fruit (high natural sugar) and protein

 

[kezz]

Your so lucky nd at 13 u gotta start hitting gym and eat high protein high carb, chew rough foods and don't consume any goy