shifted palate

[Deleted member 271577]

my palate seems slightly shifted to the left and causes a 1 mm midline shift (approximately), which is definetely because of how narrow my shit is, unfortunately i cannot see and ortho so i will not be able to get an expander or anything, are there any ways i can prevent the shift from getting worse without orthodontic appliances?
(retarted question but im desperate so wtv)

 

[Deleted member 271577]

b

 

[mohito]

All the things you can do without orthodontic intervention rn is avoiding any unilateral jaw movement (chewing on one side,...) and also stop chronic mouth breathing (if you were doing it in the first place)

Like this post if it was helpful and mark it as solution (it's the check mark on my right)

 

[Deleted member 271577]

All the things you can do without orthodontic intervention rn is avoiding any unilateral jaw movement (chewing on one side,...) and also stop chronic mouth breathing (if you were doing it in the first place)

Like this post if it was helpful and mark it as solution (it's the check mark on my right)

bro i try to maintain proper tongue posture but im so recessed my airways are so narrow its so hard
ever after i try i always revert back to mouth bretahing its like a habit

 

[mohito]

bro i try to maintain proper tongue posture but im so recessed my airways are so narrow its so hard
ever after i try i always revert back to mouth bretahing its like a habit

If you can't maintain correct tongue posture, then just continue to breath through nose while your lips are sealed. Your case seems to be marpe candidate; make sure not to get anything weaker than that, brah

 

[AscendByAMN]

Not sure if this would be helpful, but make sure your head isn’t tilted/favoring one side to make it seem like youre asymmetrical.
Also if you’re still growing and your palate is shifted away from the side you sleep on, try favoring the other side going forward.

But yeah, most of these methods are cope compared to medical intervention eg orthodontist

 

[Deleted member 271577]

If you can't maintain correct tongue posture, then just continue to breath through nose while your lips are sealed. Your case seems to be marpe candidate; make sure not to get anything weaker than that, brah

ive heard the forward growth from marpe is minimal, no?

 

[Deleted member 271577]

Not sure if this would be helpful, but make sure your head isn’t tilted/favoring one side to make it seem like youre asymmetrical.
Also if you’re still growing and your palate is shifted away from the side you sleep on, try favoring the other side going forward.

But yeah, most of these methods are cope compared to medical intervention eg orthodontist

yeah, im 14 hopefully i can gain any forward growth, that would make my situation better
at least i know that its not my fault that im recessed and that its my parents

 

[mohito]

ive heard the forward growth from marpe is minimal, no?

Very minimal since its main function is maxillary expansion, not elevation

Time to give me my solution brah

 

[Deleted member 271577]

Very minimal since its main function is maxillary expansion, not elevation

yea bro i need le fort and marpe lol

Time to give me my solution brah

i'll think about it

 

[mohito]

yea bro i need le fort and marpe lol

Le fort i if you have long midface and marpe if you have low fwhr

i'll think about it

Don't be so mean to me

 

[Deleted member 271577]

Le fort i if you have long midface and marpe if you have low fwhr


Don't be so mean to me

i want marpe cus my palate is narrow asf and i NNED le fort im way too recessed

 

[Deleted member 271577]

Don't be so mean to me

fine bhai ill give u solution