shit body idk how to get abs from this now 💔making me depressed af

[Huga buga]

i have been working out since 17y old now 20y old but haven’t got rid of this extra fat down here and i’m skinny in arms …i do weight all my food and eat in right proteins fats and carbs i don’t go gym workout at home but i just want to know why this thing is not going i did bulk and cut but i didn’t change a bit

also i got this nice tan but bad body so no need for it face is pretty lean almost lean as jordan arms neack and everything is lean just belly there is fat

 

[FlotPSL]

Huga buga

 

[Huga buga]

Huga buga

ik how do i change it this is my new account tho but btw can you help me with this shit rn

 

[ikramy]

What you been working out ? Your personality?

 

[FlotPSL]

btw can you help me with this shit rn

I really dont know anything to help you
maybe surgery or try to cut even more?

 

[Huga buga]

What you been working out ? Your personality?

i’m feeling so sucidal i look good and ok when i’m not clicking a pic with my cell mate but the second i look shit in pictures

 

[Huga buga]

I really dont know anything to help you
maybe surgery or try to cut even more?

i’m already a bit bones i did try cutting but didn’t use it do you think drinking more water will work?

 

[ikramy]

i’m feeling so sucidal i look good and ok when i’m not clicking a pic with my cell mate but the second i look shit in pictures

Well suicide isn’t gonna fix anything what you need to do is to clean bulk and build muscles and then cut cause you look mad frail

 

[lilxder2]

you need to fix your hormones, take bloodwork and look up what you are lacking and what to take etc

 

[FlotPSL]

do you think drinking more water will work?

NEVER drink water

 

[looks>books]

You are obviously doing something wrong, no genetics are that bad.

Take accountability

Are you

-counting calories
-eating adequate protein
-training well

 

[Spur der Verwüstung]

-counting calories

Counting calories cage

 

[Spur der Verwüstung]

COUNT YUR KALORIEN GOYIM

 

[FlotPSL]

@Huga buga just eat fruits all day like me and just a little bit of meat,never eat vegetables

 

[Huga buga]

You are obviously doing something wrong, no genetics are that bad.

Take accountability

Are you

-counting calories
-eating adequate protein
-training well

i eat at my maintenance for now and 1g per pound of bw protein do you think i should start training only calisthenics for now?

 

[Spur der Verwüstung]

@Huga buga just eat fruits all day like me and just a little bit of meat,never eat vegetables

Fruits sugar candy only during the day and a piece of meat at night

 

[Huga buga]

@Huga buga just eat fruits all day like me and just a little bit of meat,never eat vegetables

i don’t eat vegetables for the last 5 years now i use to eat a lot of furits and meat

 

[Huga buga]

why

NEVER drink water

 

[Huga buga]

COUNT YUR KALORIEN GOYIM

i do bro

 

[Huga buga]

you need to fix your hormones, take bloodwork and look up what you are lacking and what to take etc

i do think that’s the problem as well

 

[Spur der Verwüstung]

Dude counting calories is what got U here in the first place Ur metabolism is fucked eat sugar only this will boost your metabolism rapidly only sugar no Fat protein for a week and U will be so much leaner

 

[jeff1234]

View attachment 3873432
i have been working out since 17y old now 20y old but haven’t got rid of this extra fat down here and i’m skinny in arms …i do weight all my food and eat in right proteins fats and carbs i don’t go gym workout at home but i just want to know why this thing is not going i did bulk and cut but i didn’t change a bit

also i got this nice tan but bad body so no need for it face is pretty lean almost lean as jordan arms neack and everything is lean just belly there is fat

no way thats after 3 years of training.

just hop on already.

 

[Huga buga]

Dude counting calories is what got U here in the first place Ur metabolism is fucked eat sugar only this will boost your metabolism rapidly only sugar no Fat protein for a week and U will be so much leaner

how will sugar work on tht and will no protein and fat make me lose the muscles i already have?

 

[Huga buga]

no way thats after 3 years of training.

just hop on already.

i don’t go gym do workout a lil in my home 40kg is max what i have and pull-up bar i can do 15 clean pull-ups

 

[Spur der Verwüstung]

how will sugar work on tht and will no protein and fat make me lose the muscles i already have?

You said you wanted abs wiry physique eating sugar only will make U very lean and after U are lean do a lean bulk it's easier to put on muscle while lean

 

[itadakimas]

Look into gflux

 

[FlotPSL]

why

its a solvent and shit

 

[Huga buga]

no way thats after 3 years of training.

just hop on already.

this was a like 2 months ago

 

[Huga buga]

You said you wanted abs wiry physique eating sugar only will make U very lean and after U are lean do a lean bulk it's easier to put on muscle while lean

am i like skinny fat???? like even when i’m doing everything right idk i think i should just get a blood test?

 

[Spur der Verwüstung]

View attachment 3873453
am i like skinny fat????

Yes U are

 

[Huga buga]

Yes U are

fuck man🫩 how do i fix it i have never got skinny fat before i was like lean and muscular

 

[looks>books]

i eat at my maintenance for now and 1g per pound of bw protein do you think i should start training only calisthenics for now?

Train progressive overload and train past failure

 

[lilxder2]

i do think that’s the problem as well

nigga what else could be the problem

 

[Huga buga]

nigga what else could be the problem

low test?

 

[lilxder2]

low test?

that is hormonal

 

[Huga buga]

o

that is hormonal

okyy i’ll change that some how thanks

 

[aDifferentPerspect]

If you worked out for 3 years for this body then you have utter dogshit genetics

 

[Huga buga]

If you worked out for 3 years for this body then you have utter dogshit genetics

also i use to go up and down with my diets and no gym i don’t go there just home workout but your right i don’t have good genes lol to much fat deposit in the mid section

 

[aDifferentPerspect]

also i use to go up and down with my diets and no gym i don’t go there just home workout but your right i don’t have good genes lol to much fat deposit in the mid section

Hate too break it you but I started working out from home aswell not even a year ago and I look twice your size, didn't even eat enough protein or slept well

 

[Huga buga]

Hate too break it you but I started working out from home aswell not even a year ago and I look twice your size, didn't even eat enough protein or slept well

good for you i’m only 122lbs