should i bonesmash

[eska]

does bonesmashing really work and should i do bonesmashing at age of 15 it gives me bruises

 

[idont]

does bonesmashing really work and should i do bonesmashing at age of 15 it gives me bruises

bonesmashing doesnt work but if you bonesmash it can give you a temporary pump to make your zygos bigger then cover them with makeup and ur good, bonesmash is cope for permanent results but u can temporarily get more angularity. Use a head brace when u are doing it never standing up etc

 

[swaggers]

U

does bonesmashing really work and should i do bonesmashing at age of 15 it gives me bruises

U will give urself nerve damage
No

sent from my mac pro

 

[Histy]

does bonesmashing really work and should i do bonesmashing at age of 15 it gives me bruises

Yes it works , but when you do it right
Hitting so hard will give you swelling and bones
You should hit with decent power , not easy , not so hard.
It will works perfectly if you are on steroids and already eat a lot .
You can see major changes after 3months of bonesmashing.

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