Should I bulk or cut or maintain how can I fix my physique 16 5’10 163

[Benthemogger123]

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I’m 16 I have been on a slight caloric deficit of about 200 how should I go about my physique any tips would be appreciated

 

[til<3D]

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I’m 16 I have been on a slight caloric deficit of about 200 how should I go about my physique any tips would be appreciated

Bro you are fat cut down to 10% BF or less and then do a lean bulk to 15-20% BF

 

[abuse]

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I’m 16 I have been on a slight caloric deficit of about 200 how should I go about my physique any tips would be appreciated

estrogenic build

 

[combatingNorwooding]

Bro you are fat cut down to 10% BF or less and then do a lean bulk to 15-20% BF

Do you even know what 10%bf looks like , it’s barely possible unless he will starve himself LOL. What’s the point of cutting and the bulking again when natty lol, you are a fucking imbecile

 

[til<3D]

Do you even know what 10%bf looks like , it’s barely possible unless he will starve himself LOL. What’s the point of cutting and the bulking again when natty lol, you are a fucking imbecile

Imagine being this low IQ and proud of it.
10% BF is barely possible? That’s the most massive cope I’ve heard all week. Just because you have the insulin sensitivity of a pregnant manatee and zero discipline doesn't mean it’s “starvation“. If you stay at high BF, you're just aromatizing your Test into Estrogen. You’re literally growing tits while trying. Staying lean (10-12%) is the only way to keep your androgen receptors sensitive.

“What’s the point of cutting/bulking”? It’s called Hypertrophy Cycles. If you “maingain“ at 20% BF, you’ll look like a bloated bloatlord NPC forever. You don't starve, you just stop eating like a gluttonous pig.

Your face probably looks like a thumb because of the water retention.

 

[combatingNorwooding]

Imagine being this low IQ and proud of it.
10% BF is barely possible? That’s the most massive cope I’ve heard all week. Just because you have the insulin sensitivity of a pregnant manatee and zero discipline doesn't mean it’s “starvation“. If you stay at high BF, you're just aromatizing your Test into Estrogen. You’re literally growing tits while trying. Staying lean (10-12%) is the only way to keep your androgen receptors sensitive.

“What’s the point of cutting/bulking”? It’s called Hypertrophy Cycles. If you “maingain“ at 20% BF, you’ll look like a bloated bloatlord NPC forever. You don't starve, you just stop eating like a gluttonous pig.

Your face probably looks like a thumb because of the water retention.

Hahhahahah

@ce10098 @mikre , if you stop using GPT to reply to me, I will maybe answer you.

“Hypertrophy cycles” holy retardation

 

[til<3D]

Hahhahahah

@ce10098 @mikre , if you stop using GPT to reply to me, I will maybe answer you.

“Hypertrophy cycles” holy retardation
View attachment 4740015

Forbes 2000, Vermeulen 2002, Longland 2016

Body fat content influences the body composition response to nutrition and exercise - PubMed

In most situations involving a significant change in body weight, both fat-free body mass (FFM) and body fat participate, but the relative contribution of FFM and fat to the total weight change is influenced by the initial body fat content. Overfeeding: In experiments of at least 3-weeks'...

pubmed.ncbi.nlm.nih.gov

https://pubmed.ncbi.nlm.nih.gov/8626841/

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial - PubMed

Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg(-1) · d(-1) was more effective than consumption of a diet containing 1.2 g protein · kg(-1) · d(-1) in promoting increases in LBM and losses of fat mass when combined with a high volume...

pubmed.ncbi.nlm.nih.gov

 

[combatingNorwooding]

Forbes 2000, Vermeulen 2002, Longland 2016

Body fat content influences the body composition response to nutrition and exercise - PubMed

In most situations involving a significant change in body weight, both fat-free body mass (FFM) and body fat participate, but the relative contribution of FFM and fat to the total weight change is influenced by the initial body fat content. Overfeeding: In experiments of at least 3-weeks'...

pubmed.ncbi.nlm.nih.gov

https://pubmed.ncbi.nlm.nih.gov/8626841/

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial - PubMed

Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg(-1) · d(-1) was more effective than consumption of a diet containing 1.2 g protein · kg(-1) · d(-1) in promoting increases in LBM and losses of fat mass when combined with a high volume...

pubmed.ncbi.nlm.nih.gov

Did your mother dropped you on your head when you were younger or you’re just schizophrenic? Genuinely asking.

No way you are a real human

 

[combatingNorwooding]

Forbes 2000, Vermeulen 2002, Longland 2016

Body fat content influences the body composition response to nutrition and exercise - PubMed

In most situations involving a significant change in body weight, both fat-free body mass (FFM) and body fat participate, but the relative contribution of FFM and fat to the total weight change is influenced by the initial body fat content. Overfeeding: In experiments of at least 3-weeks'...

pubmed.ncbi.nlm.nih.gov

https://pubmed.ncbi.nlm.nih.gov/8626841/

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial - PubMed

Our results showed that, during a marked energy deficit, consumption of a diet containing 2.4 g protein · kg(-1) · d(-1) was more effective than consumption of a diet containing 1.2 g protein · kg(-1) · d(-1) in promoting increases in LBM and losses of fat mass when combined with a high volume...

pubmed.ncbi.nlm.nih.gov

These studies have NO correlation to what I said earlier btw. Throwing random studies doesn’t make you right. Not to mention you probably copied it from gpt.

 

[til<3D]

These studies have NO correlation to what I said earlier btw. Throwing random studies doesn’t make you right. Not to mention you probably copied it from gpt.
View attachment 4740093

Nigger explain why Forbes 2000 is not relevant to the question of whether body fat percentage affects muscle building efficiency.

 

[combatingNorwooding]

Nigger explain why Forbes 2000 is not relevant to the question of whether body fat percentage affects muscle building efficiency.

When did I say otherwise ?

Retarded. Stop replying to me, I won’t bother answering anyway

 

[ce10098]

Hahhahahah

@ce10098 @mikre , if you stop using GPT to reply to me, I will maybe answer you.

“Hypertrophy cycles” holy retardation

"but muh Dr Mike mesocycle"