should i bulk

[sl4mmer]

im 168 pounds at 186cm and wondering if i should bulk or if i should just get on roids, i have good muscle mass but want to be bigger and leaner. what cycle should i get on and what measures should i take to ensure all my biomarkers are intact

 

[zharupodrugu]

200 lbs lean or death. So yes

 

[-=t3rm1n4t0r_2005=-]

100-200kcal bulk, 0.7g/1lb protein, 20-25% of calories in fats, everything else is carbs

You can get on roids all you want but you will still need to eat if you want to get heavier.