Should i cut, bulk, or maintain

[gurt82647]

Im 16, 5’9, and around 138 lbs.

 

[truegymcel]

light cut or maintain

 

[kzch72]

light cut or maintain

If you're face looks fat i would cut but if its fine then i would maintain

 

[truegymcel]

If you're face looks fat i would cut but if its fine then i would maintain

fair enough for face debloat cardio too is insanely effective

 

[tes12]

Don't cut, you literally have zero muscle.
Eat a high protein diet, and try to either maintain your bodyweight or slowly gain ~2lbs per month. Make sure to follow a routine and progressively overload.

 

[kzch72]

Don't cut, you literally have zero muscle.
Eat a high protein diet, and try to either maintain your bodyweight or slowly gain ~2lbs per month. Make sure to follow a routine and progressively overload.

Its better to cut early than to cut 2 years into lifting due to newbie gains

 

[tes12]

Its better to cut early than to cut 2 years into lifting due to newbie gains

This guy is 16 years old, 5'9, 138lbs, and you think he should attempt to lose weight.

 

[kzch72]

This guy is 16 years old, 5'9, 138lbs, and you think he should attempt to lose weight.

Its contingent if he has face fat or not

 

[gurt82647]

my face isnt super fat but its also not lean enough for me to have hollow cheeks but that could also just be a bones issue