C
caucasianmanlet
Iron
- Joined
- Sep 24, 2024
- Posts
- 6
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Age 16.3, 5' 8", 79 kg and 21% body fat (navy method), T4 1.54, HbA1c %5.3, HOMA-IR 4.0 so i have insulin resistance
How can I fix insulin resistance?
I'm still growing so should I cut or clean bulk?
How can I fix insulin resistance?
I'm still growing so should I cut or clean bulk?