Should i cut

[marco122222]

I am 15 years old and wanna cut fat right now at 22% body fat i wanna get to 13% i that a bad idea i dont wanna stunt my growth

 

[knightgtb65]

yes you should definitely go on a cut, and no it will absolutely not stunt your growth, only reason why people claim a caloric deficit during growth will stunt it is because the idiots who go on a cut essentially starvemax because they cant grasp the concept of a caloric deficit meaning they legit undereat or sometimes dont eat at all meaning they arent consuming their bodies required macro and micro nutrient adequate intake, if you just track calories make sure ur having you maintenance -> 300kcal below it along side capping fat intake at 80g and having sufficient protein which is 1gram per pound or 2.2g per kg you should be perfectly fine, also having 3 meals a day no junk shit

 

[knightgtb65]

and essentially lowering ur bf% means less subcutaneous fat meaning less testosterone aromatising into E2 estrogen

 

[knightgtb65]

and E2 estrogen is what causes ur growth plates to fuse, thats why most fat ngas are height capped and dont reach their true potential

 

[marco122222]

yes you should definitely go on a cut, and no it will absolutely not stunt your growth, only reason why people claim a caloric deficit during growth will stunt it is because the idiots who go on a cut essentially starvemax because they cant grasp the concept of a caloric deficit meaning they legit undereat or sometimes dont eat at all meaning they arent consuming their bodies required macro and micro nutrient adequate intake, if you just track calories make sure ur having you maintenance -> 300kcal below it along side capping fat intake at 80g and having sufficient protein which is 1gram per pound or 2.2g per kg you should be perfectly fine, also having 3 meals a day no junk shit

Tank you

 

[knightgtb65]

mark this as a solution if this helped

 

[gigacumster3000]

fucking normie thread with basic tier questions man. let me break it down for you plebs - 13% is not too aggressive of a body fat to cut from at your age, as long as you do it correctly and safely don't be like the typical retard who overdoes it or does this without any guidance lol.