Should i do it?

[Deleted member 99987]

might see how fast i can get to 131lbs. I’ve lost 50lbs in 1.2 months before though, 29lbs shouldn’t take too long.

 

[asdvek]

Stfu faggot, hang urself u loser

 

[Deleted member 99987]

Stfu faggot, hang urself u loser

Still crying after getting ruthlessly victimised you silly pig, go back to posting dead 14 year olds you dumb nigger i came hard to that picture

 

[asdvek]

Still crying after getting ruthlessly victimised you silly pig, go back to posting dead 14 year olds you dumb nigger i came hard to that picture

Fucking necrophilic piece of shit faggot, i hope ur mom dies

 

[Deleted member 91301]

Stop using bmi its outdated and bad, calories too.

 

[IOS]

hmm

 

[DBDR]

why are you larping?

 

[Deleted member 99987]

why are you larping?

Larping as what?

 

[IOS]

charge ur phone

 

[DBDR]

Larping as what?

you can't lose that much weight in such a short amount of time you would have to not eat the entire month and exercise

 

[Deleted member 99987]

you can't lose that much weight in such a short amount of time you would have to not eat the entire month and exercise

i was 180lbs and i think about 5 ft 10 at the time, i was fasting for most of that month and i was doing Muay Thai every day (which fucking sucked but i got through it lol) which burns precisely 1200 calories per 2 hours.

I can see why you think i’m larping though.

 

[DBDR]

i was 180lbs and i think about 5 ft 10 at the time, i was fasting for most of that month and i was doing Muay Thai every day (which fucking sucked but i got through it lol) which burns precisely 1200 calories per 2 hours.

I can see why you think i’m larping though.

I'm 5'9 and I burn 1700 calories per day as my bmr. One pound of fat is 3500 calories.

Calculating calories burned via exercise is tedious and typically not accurate.

It's very hard to burn 1200 cals in two hours especially with such a variable activity like Mauy Thai.

Calculator: https://www.calculator.net/bmr-calculator.html

I fast 1-3 days a week depending on how much I eat on days I don't fast.

I lose 4-5 pounds a month and take a lot of supplements when I eat food + high fiber.

I feel great and don't have deficiencies.

I strictly count my calories and don't overestimate my fat loss; I don't factor in exercise.

 

[Deleted member 99987]

I'm 5'9 and I burn 1700 calories per day as my bmr. One pound of fat is 3500 calories.

Calculating calories burned via exercise is tedious and typically not accurate.

It's very hard to burn 1200 cals in two hours especially with such a variable activity like Mauy Thai.

Calculator: https://www.calculator.net/bmr-calculator.html

I fast 1-3 days a week depending on how much I eat on days I don't fast.

I lose 4-5 pounds a month and take a lot of supplements when I eat food + high fiber.

I feel great and don't have deficiencies.

I strictly count my calories and don't overestimate my fat loss; I don't factor in exercise.

I was wrong by 200 calories. But my activity level is intense, or was at the time. I mean, i was an athlete. And obviously it was dangerous and i could’ve probably even died. i also did develop a vitamin deficiency or two a long the way and was prescribed vitamin b12 by the doctor. Vitamin deficiencies aren’t permanent though, so i don’t care.

 

[DBDR]

View attachment 3358710
I was wrong by 200 calories. But my activity level is intense, or was at the time. I mean, i was an athlete. And obviously it was dangerous and i could’ve probably even died. i also did develop a vitamin deficiency or two a long the way and was prescribed vitamin b12 by the doctor. Vitamin deficiencies aren’t permanent though, so i don’t care.

B vitamin deficiencies should be a meme honestly it's a water-soluble vitamin that you can't overdose on so buy this:

When you're in a caloric deficit you're low energy anyway so the caffeine should help. It also has vitamin b6, b12, folate, niacin.

I eat this instead of drinking coffee. Good for a date too.

 

[Deleted member 99987]

B vitamin deficiencies should be a meme honestly it's a water-soluble vitamin that you can't overdose on so buy this:

View attachment 3358722
When you're in a caloric deficit you're low energy anyway so the caffeine should help. It also has vitamin b6, b12, folate, niacin.

I eat this instead of drinking coffee. Good for a date too.

Thanks for this, i’ll give it a try, sounds way better than monster lol.

 

[Aladin]

B vitamin deficiencies should be a meme honestly it's a water-soluble vitamin that you can't overdose on so buy this:

View attachment 3358722
When you're in a caloric deficit you're low energy anyway so the caffeine should help. It also has vitamin b6, b12, folate, niacin.

I eat this instead of drinking coffee. Good for a date too.

That has folic acid and pyridoxine. Both are bad forms of vitamins.