Should I eat more or less?

[FatmanO]

I posted my pics on r/gainit with the shirt, they tell me I should eat way more. However here Im told I should eat less aka cut.

Cannot seem to find the median really.

 

[Time Travel]

I posted my pics on r/gainit with the shirt, they tell me I should eat way more. However here Im told I should eat less aka cut.

Cannot seem to find the median really.

reddit is bluepilled what did you expect?

 

[kobecel]

Have you made progress while you've bulked (circa 1,5 kg per month)?if not then eat more

 

[SeiGun]

lean gain!

 

[FatmanO]

Have you made progress while you've bulked (circa 1,5 kg per month)?if not then eat more

Yes, 75kg to like 89-90kg in 7months really but it was right after fat loss

reddit is bluepilled what did you expect?

Just makes me damn confused

lean gain!

My body is telling me Im chubby
Reddit is telling me Im skinny. Not really sure where to go from here

 

[kobecel]

What's your height and bodyfat%?

 

[Insomniac]

Eat less.

Africanchildmaxxing is legit.

 

[FatmanO]

What's your height and bodyfat%?

186cm uknown bodyfat
Frame could be good and height is good but face is avg

 

[Deleted member 616]

More if you wanna get bigger

 

[FatmanO]

More if you wanna get bigger

Am I skinny tho atm or am i big already

 

[qwep]

More so you can go bear mode

 

[bobs_pls]

186cm uknown bodyfat
Frame could be good and height is good but face is avg

imho depends
if you want to be more attractive asap - cut
if you can wait then you can focus on buidling some muscles faster and then cut

but personally what I would advise:
you have rather strong bones, you will probably look A LOT better with low bf (facially)
SO
cut to 10%bf -> "bulk" to 15% -> cut to 10% repeat

 

[FatmanO]

More so you can go bear mode

Am i not bear mode already tho

imho depends
if you want to be more attractive asap - cut
if you can wait then you can focus on buidling some muscles faster and then cut

but personally what I would advise:
you have rather strong bones, you will probably look A LOT better with low bf (facially)
SO
cut to 10%bf -> "bulk" to 15% -> cut to 10% repeat

My face is worse due to undeveloped muscles from being fat. Saggy face as @Felix97 said. Do you think maybe my muscles on face are stronger now? Just dont want to have subhuman face as in September again

 

[bobs_pls]

Do you think maybe my muscles on face are stronger now?

don't know that tbh
but as far as I remember your earlier pics you look better facially, and I'd say it's cause you lost some bf

btw - you could also work with your eyebrows, because they seem positively tilted (or maybe you making such a face?), try to trim them to change shape to neutral at least

 

[FatmanO]

don't know that tbh
but as far as I remember your earlier pics you look better facially, and I'd say it's cause you lost some bf

btw - you could also work with your eyebrows, because they seem positively tilted (or maybe you making such a face?), try to trim them to change shape to neutral at least

Thanks, next time when I go to barber ill say that. Atm this week Im really insecure about my body imo, not sure why

 

[androidcel]

Do you have low t levels?

 

[Nibba]

Do you have low t levels?

 

[androidcel]

View attachment 18026

He is lacking progress hard, my progress is lot better even though i have subpar genetics.

 

[Nibba]

He is lacking progress hard, my progress is lot better even though i have subpar genetics.

Yeah if I were him I'd get his levels checked. His routine is some powerlifting thing which is retarded if he's working toward hypertrophy lol

 

[chadisnow]

I posted my pics on r/gainit with the shirt, they tell me I should eat way more. However here Im told I should eat less aka cut.

Cannot seem to find the median really.

Bro you're skinny as fuck. Eat more and do cardio and please dont dirty bulk so you dont get too fat. You're going to waste noob gains. You will be weak and small earing less. Being new to lifting will make you gain muscle while losing weight fat at the sa.e time.

 

[androidcel]

Yeah if I were him I'd get his levels checked. His routine is some powerlifting thing which is retarded if he's working toward hypertrophy lol

Powerlifting programs work well for hypertrophy if you are beginner. I used mainly strength programs and i builded decent amount of muscle.

 

[Autist]

YOU GOTTA LIVE IT @FatmanO

 

[Deleted member 611]

You need to eat less to lose that beer belly

 

[FatmanO]

You need to eat less to lose that beer belly

Bro you're skinny as fuck. Eat more and do cardio and please dont dirty bulk so you dont get too fat. You're going to waste noob gains. You will be weak and small earing less. Being new to lifting will make you gain muscle while losing weight fat at the sa.e time.

Yeah if I were him I'd get his levels checked. His routine is some powerlifting thing which is retarded if he's working toward hypertrophy lol

I dont have any signs of low T but I might check it

If I eat more I get fat. If I eat less I dont make much progress really. Feelsbadman

I dont think its my T tho

 

[androidcel]

I dont have any signs of low T but I might check it

If I eat more I get fat. If I eat less I dont make much progress really. Feelsbadman

I dont think its my T tho

Then whats reason for your lack of progress? Genetics?

 

[FatmanO]

Then whats reason for your lack of progress? Genetics?

Possibly, can you send me a dm of your body?

View attachment 18026

What do you mean? Id say this is progress for 7months

 

[androidcel]

Possibly, can you send me a dm of your body?

In case you are ignored/blocked me you can't receive DM:s from me, unblock me if you want see my message.

 

[FatmanO]

In case you are ignored/blocked me you can't receive DM:s from me, unblock me if you want see my message.

Done

 

[chadisnow]

I dont have any signs of low T but I might check it

If I eat more I get fat. If I eat less I dont make much progress really. Feelsbadman

I dont think its my T tho

Then you're not lifting hard enough and not doing enough cardio or just eating like crap. Dude just add like 200 cals a day. Small jump.

 

[FatmanO]

Then you're not lifting hard enough and not doing enough cardio or just eating like crap. Dude just add like 200 cals a day. Small jump.

Probably eating like crap, I dont eat decent food but I do eat protein
Might stop eating around maintance and get on a bulk

I only do walking for cardio, why is cardio important?

 

[androidcel]

Done

send me dm if you didn't receive mine.

 

[chadisnow]

Probably eating like crap, I dont eat decent food but I do eat protein
Might stop eating around maintance and get on a bulk

I only do walking for cardio, why is cardio important?

Lol. Bro come on just add some fruits and veggies on the side of your food. What are you five? Add noodles, rice, potatoes, etc. Dont be a bro with terrible health. Learn to cook. Even if you eat the same amount of cals crappy food will make you gain more weight because of the crap in it. Cardio improves your work capacity. Meaning you can recover better, won't get winded during heavy sets of lifting, and keeps the extra weight off.

 

[FatmanO]

Lol. Bro come on just add some fruits and veggies on the side of your food. What are you five? Add noodles, rice, potatoes, etc. Dont be a bro with terrible health. Learn to cook. Even if you eat the same amount of cals crappy food will make you gain more weight because of the crap in it. Cardio improves your work capacity. Meaning you can recover better, won't get winded during heavy sets of lifting, and keeps the extra weight off.

I actually do eat a lot of fruit, not veggies, dont eat noodles and rice but do eat potatoes. I agree with you on this tho, its not like I eat fast food. Only issue is I only do low intesity cardio

 

[Nibba]

I dont have any signs of low T but I might check it

If I eat more I get fat. If I eat less I dont make much progress really. Feelsbadman

I dont think its my T tho

It's you're routine and diet. You're scared if being fat so you won't bulk and you won't get lean either cuz you don't want to be skinnier. You're stuck in this weird limbo a lot of newbie lifters get into. Just bulk

 

[badromance]

I knew if it was you by the name of the title
jfl

 

[Nibba]

Powerlifting programs work well for hypertrophy if you are beginner. I used mainly strength programs and i builded decent amount of muscle.

As a newbie any program will build muscle. 5x5 every lift and doing 3 exercises if retarded anyway

 

[FatmanO]

It's you're routine and diet. You're scared if being fat so you won't bulk and you won't get lean either cuz you don't want to be skinnier. You're stuck in this weird limbo a lot of newbie lifters get into. Just bulk

Time to bulkmaxx then, I guess its that and then I just stay at kind of recomp which is slow. I just found some old pics so its definitly progress tho but will keep it on a bulk now





Ill keep lifting and post my body pic in another 3 months

 

[chadisnow]

I actually do eat a lot of fruit, not veggies, dont eat noodles and rice but do eat potatoes. I agree with you on this tho, its not like I eat fast food. Only issue is I only do low intesity cardio

Great just add some veggies to what you already eat. If you eat chicken or steak just cut up some onions or peppers with it Don't like those then try asparagus or some shit. Add the noodles or rice on side. Adding these healthy foods will give you the extra cals but not make you fat. You're doing the right kind of cardio. HIIT will take away from how much muscle you can build and will make you a lot hungrier. My man youre doing the right thing. You're really just over thinking things. Up the cals by 200-300, do LISS cardio 3-5 days a week and lift 3-4 days per week. You're being inpatient. What lifting program are you on?

 

[FatmanO]

Great just add some veggies to what you already eat. If you eat chicken or steak just cut up some onions or peppers with it Don't like those then try asparagus or some shit. Add the noodles or rice on side. Adding these healthy foods will give you the extra cals but not make you fat. You're doing the right kind of cardio. HIIT will take away from how much muscle you can build and will make you a lot hungrier. My man youre doing the right thing. You're really just over thinking things. Up the cals by 200-300, do LISS cardio 3-5 days a week and lift 3-4 days per week. You're being inpatient. What lifting program are you on?

Im on westside for skinnybastards 4x a week, its a good program. Im guessing all I need is time really then and Im on the right track?

 

[chadisnow]

Im on westside for skinnybastards 4x a week, its a good program. Im guessing all I need is time really then and Im on the right track?

Then you're just not giving it enough time. If you dont mind could you write out your lifts. From looking up the program it allows you to choose your exercises. Need to make sure you're doing the right ones.

 

[FatmanO]

Then you're just not giving it enough time. If you dont mind could you write out your lifts. From looking up the program it allows you to choose your exercises. Need to make sure you're doing the right ones.

Can I pm you/Can you pm me and Ill send you the program? Do you have any email by chance?

 

[chadisnow]

Can I pm you/Can you pm me and Ill send you the program? Do you have any email by chance?

Just pm'd you.