Should I extend my fast to 72h?

finnarope

finnarope

It never began
Joined
Nov 11, 2022
Posts
762
Reputation
899
I have now fasted for 40h and I feel I can easily do another 24h

Worth or will I start losing muscle?
 
do a 1000 cal deficit isntead
 
If you wanna lose muscle mass, sure
 

Users who are viewing this thread

Back
Top