avgmtnincel
Iron
- Joined
- Mar 24, 2026
- Posts
- 11
- Reputation
- 6
I've been thinking about taking this supplements here i listed but i dont know if a blood test is neccesary
vitamin d3 and k2 4000ius 100mg or more
zinc 15mg
magnesium 200-300g
calcium 600mg to get a head start each day
some people may think this a dumb question to ask but google doesnt tell me or does chatgpt they just tell me its not nessary and it doesnt work when theres studies on this that confirms that it works
vitamin d3 and k2 4000ius 100mg or more
zinc 15mg
magnesium 200-300g
calcium 600mg to get a head start each day
some people may think this a dumb question to ask but google doesnt tell me or does chatgpt they just tell me its not nessary and it doesnt work when theres studies on this that confirms that it works