Should I get leaner?

[NVM_Ignacio]

Ik the question sounds pretty easy to answer but Ive heard that going on a cut while still being a teenager (Im 16yo) is bad for height growth (Im 184-185cm/6’1) I would like to get to 6’2/189cm atleast and idk if it is a big change so rn im 19%bf and I think I would be able to mantain 10-13%bf but Idk if I should get that bf

 

[willcel]

Ik the question sounds pretty easy to answer but Ive heard that going on a cut while still being a teenager (Im 16yo) is bad for height growth (Im 184-185cm/6’1) I would like to get to 6’2/189cm atleast and idk if it is a big change so rn im 19%bf and I think I would be able to mantain 10-13%bf but Idk if I should get that bf

youll be fine if it isn’t too harsh of a deficit. you’ll actually grow more if you’re more lean

 

[NVM_Ignacio]

youll be fine if it isn’t too harsh of a deficit. you’ll actually grow more if you’re more lean

How should I do it? Really agressive and on a short period of time or not that agressive but on a larger period of time?

 

[willcel]

How should I do it? Really agressive and on a short period of time or not that agressive but on a larger period of time?

obviously the second one. if you’re not lifting rn start now

 

[NVM_Ignacio]

obviously the second one. if you’re not lifting rn start now

Yeah ive been lifting for about a year now, im 190lbs so maybe I should cut down to 170lbs or even less

 

[willcel]

Yeah ive been lifting for about a year now, im 190lbs so maybe I should cut down to 170lbs or even less

how tall?

 

[NVM_Ignacio]

how tall?

183-185cm it depends where i get measured