Should I gymmax or framemax?

[ascension!]

Well, as some of you may already know, I’m recently starting puberty or I’m in the middle of it, so my frame and bone structure haven’t fully developed yet, so I had the following question...

Should I gymmax or framemax?


If I have to gymmax I will bulk up which will help with width gains and help me gain as much muscle mass as possible.

Or in the case of Framemax, I would enroll in a swimming-school and focus on certain exercises and I would focus on increasing my bone projection and widening my shoulders, which will help me to have and maintain a good lean physique, but without so much muscle.

So, what should I do?

 

[Deleted member 18361]

I wish i had ur mind again

 

[Growth Plate]

which one is you here: ?

 

[Deleted member 21052]

How old are you?

 

[Deleted member 21052]

How old are you?

Nvm ur 14

what are u taking rn?

 

[ascension!]

which one is you here: ?
View attachment 1945195

Stage 4.

I scored stage 3 at Dr.Tanner’s test, so I’m between early/mid puberty, mi testicle size is about 4 - 6 mL

 

[ascension!]

what are u taking rn?

wdym

 

[Growth Plate]

Stage 4.

I scored stage 3 at Dr.Tanner’s test, so I’m between early/mid puberty, mi testicle size is about 4 - 6 mL

I took dr tanner's test at age 15 (stopped growing in height by that age) and scored 3.9
I'm 4.6 now but as I said, I stopped growing in height already
I scored 3.9 back then but I already had stage 4-5 pubic hair so maybe that was the sign I was done
the long test is cope

the only legit tests is just basing it off pubic hair
or how much you've grown the past years
or a bone age scan

I remember you saying you have manlet parents and you're stage 4 pubic hair so I'm betting that you will stay a turbomanlet no offence bro...

 

[ascension!]

I took dr tanner's test at age 15 (stopped growing in height by that age) and scored 3.9
I'm 4.6 now but as I said, I stopped growing in height already
I scored 3.9 back then but I already had stage 4-5 pubic hair so maybe that was the sign I was done
the long test is cope

the only legit tests is just basing it off pubic hair
or how much you've grown the past years
or a bone age scan

I remember you saying you have manlet parents and you're stage 4 pubic hair so I'm betting that you will stay a turbomanlet no offence bro...

I will see a Pediatrae Endocrinologist very soon to get hormone studies and get my bone age checked.

Lately i’ve been growing very fast, so my growth spurt is yet to come (that’s why I’m sure I’m just starting puberty), moreover, late/weak puberty is genetic and has been inherited generationally in my family, my father had the same stats as me at my age and then grew to 6ft. And no, my parents are not manlets LMAO, link me that post where I said that.

 

[NFA PB]

Yk you can do both right?

 

[ascension!]

Yk you can do both right?

yes, but what should i focus on?

 

[NFA PB]

yes, but what should i focus on?

Hit the gym; shoulders and back. Simple as that

 

[Growth Plate]

I will see a Pediatrae Endocrinologist very soon to get hormone studies and get my bone age checked.

Lately i’ve been growing very fast, so my growth spurt is yet to come (that’s why I’m sure I’m just starting puberty), moreover, late/weak puberty is genetic and has been inherited generationally in my family, my father had the same stats as me at my age and then grew to 6ft. And no, my parents are not manlets LMAO, link me that post where I said that.

how tall are your parents

I guess I remembered wrong

good for you. If I were you, I would inject hgh and take aromatase inhibitor like candy but you're too high inhib

 

[sub5inchcel]

which one is you here: ?
View attachment 1945195

there si a fifths stage

 

[5.5psl]

Do both

 

[Deleted member 18879]

I took dr tanner's test at age 15 (stopped growing in height by that age) and scored 3.9
I'm 4.6 now but as I said, I stopped growing in height already
I scored 3.9 back then but I already had stage 4-5 pubic hair so maybe that was the sign I was done
the long test is cope

the only legit tests is just basing it off pubic hair
or how much you've grown the past years
or a bone age scan

I remember you saying you have manlet parents and you're stage 4 pubic hair so I'm betting that you will stay a turbomanlet no offence bro...

How much correlation is there between tanner stage and growth plates? I started to notice pubes soon as I turned 11, but didn't stop growing till late 17 y/o.

 

[Growth Plate]

How much correlation is there between tanner stage and growth plates? I started to notice pubes soon as I turned 11, but didn't stop growing till late 17 y/o.

height stops at end of puberty

 

[treveo]

Well, as some of you may already know, I’m recently starting puberty or I’m in the middle of it, so my frame and bone structure haven’t fully developed yet, so I had the following question...

Should I gymmax or framemax?


If I have to gymmax I will bulk up which will help with width gains and help me gain as much muscle mass as possible.

Or in the case of Framemax, I would enroll in a swimming-school and focus on certain exercises and I would focus on increasing my bone projection and widening my shoulders, which will help me to have and maintain a good lean physique, but without so much muscle.

So, what should I do?

Franemaxx dude…and get your diet on point. Cheat meals once a week.

 

[ascension!]

which one is you here: ?
View attachment 1945195

Nvm, I'm at Stage 3.

 

[ascension!]

Nvm, I'm at Stage 3.

So, what does that means?

@Growth Plate

 

[Growth Plate]

So, what does that means?

@Growth Plate

if youre actually stage 3 then you should be in your growth spurt right now
how tall were you last year?

 

[Decretum1483]

Swim workout and eat raw meat

 

[ascension!]

if youre actually stage 3 then you should be in your growth spurt right now
how tall were you last year?

Knew it.

I think I was 155cm or something like that, currently I'm almost 163cm (I've grown 1cm in the last month).

 

[ascension!]

Swim workout and eat raw meat

Why ?

 

[Growth Plate]

Knew it.

I think I was 155cm or something like that, currently I'm almost 163cm (I've grown 1cm in the last month).

5'1 last year makes sense

prepubertal children grow 2 inches per year

 

[ascension!]

5'1 last year makes sense

prepubertal children grow 2 inches per year

So is there hope for me?

 

[Growth Plate]

So is there hope for me?

View attachment 1949689

from personal experience I recommend to not be too hopeful
final height disappointment is too heartbreaking and brutal

 

[ascension!]

from personal experience I recommend to not be too hopeful
final height disappointment is too heartbreaking and brutal

why? Elab pls