Should I keep on?

Copemaxxing

Copemaxxing

sfs,tyson,ankle,wirsts,clavicle,neanderthal pill
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I am bulking (500+ kcal) for like 2 months and already see some results but I feel so fat for eating that much. I feel like an obese man how can you fatcels life like that wtf. I feel like a fucking fat cunt. Should I keep gymcelling?
 
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Reactions: Htobrother
Bulking is a meme. Maintain and get big. Maingain
 
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Reactions: Hero of the Imperium, Danish_Retard, Zercic and 2 others
Eat at maintenance and lift. What do you mean how? Put the fork down
 
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Reactions: Hero of the Imperium, Danish_Retard, Deleted member 1476 and 1 other person
You obviously need to eat or else you will not recover well and have no energy but maintenance is enough for all that
 
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Reactions: Zercic and Copemaxxing
You obviously need to eat or else you will not recover well and have no energy but maintenance is enough for all that
Also if you're 16 eat at a surplus and sleep alot because you can get buff at any age but no gym for your height
 
Last edited:
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Reactions: Hero of the Imperium and Copemaxxing
Copy pasta from my other post but good advise
Watch Greg doucette and no one else.
Summary:
Eat 3-5 times a day 3 minimum to maximize gains
Lift 3-5 times per week
Push pull legs
Consistency
Work hard
Harder than last time
Get low body fat because having muscle but being fat is useless.
Eat maintenance or even a slight cut (can grow on a deficit if not too extreme. Not more than -400 cals from maintenance per day.)
Get to 10-15 body fat and don't get leaner unless you are already well built otherwise you will look skinny and weak.
Gl
 
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Reactions: Hero of the Imperium and Copemaxxing

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