Should I leanmaxx in 4-5 months or 10 months

[Deleted member 119664]

Bump niggers i need to lose 20kg, 4 months would be best but what are the health risks? 10 months is also ok but not as great

@Orc @asdvek @grungymallard97 @birdwithoutfeathers @Gaygymmaxx

 

[playxiing]

10

 

[Deleted member 119664]

10

why

 

[ALP]

why

Rapid fat loss will rape your collagen, 10 months is better.

 

[Deleted member 119664]

Rapid fat loss will rape your collagen, 10 months is better.

cant i supplement collagen or smth

 

[ALP]

cant i supplement collagen or smth

Collagen peptides are scam and made from animal remains

 

[playxiing]

why

reduces the risk of electrolyte imbalances
improve nutritional balance,more healthier metabolism
and preservation of muscle mass

 

[Deleted member 119664]

Collagen peptides are scam and made from animal remains

so what can be done for colagen

bone marrow yes, what else

 

[Gaygymmaxx]

Bump niggers i need to lose 20kg, 4 months would be best but what are the health risks? 10 months is also ok but not as great

@Orc @asdvek @grungymallard97 @birdwithoutfeathers @Gaygymmaxx

20kg? What the fuck you walking around with an EXTRA 20kg?

0 food diet and lose it now. Fuck your 4 months, you've got 1.

 

[asdvek]

Now

 

[ALP]

so what can be done for colagen

Tretinoin, glycolic acid, microneedling, CO2 laser.

 

[Deleted member 119664]

20kg? What the fuck you walking around with an EXTRA 20kg?

0 food diet and lose it now. Fuck your 4 months. Get busy

I'm a big fella

 

[Gaygymmaxx]

I'm a big fella

Oh I certainly believe it

 

[Saint Casanova]

Tretinoin, glycolic acid, microneedling, CO2 laser.

Is 5kg a month that rapid that it could impact collagen ?

 

[ALP]

20kg? What the fuck you walking around with an EXTRA 20kg?

I've been there too depression and isolation fucks you up

 

[ALP]

Is 5kg a month that rapid that it could impact collagen ?

I wouldn't risk it

 

[Deleted member 119664]

Oh I certainly believe it

dont worry homosexualgymmax. i will leanmaxx bhai. how is no fap going

 

[Saint Casanova]

I wouldn't risk it

2-3 kg a month would be ideal right ?

 

[sirmimbing]

How much do you weigh? Going up to 1.5% of your bodyweight per week is generally totally okay so long as it doesnt go on for too long. If you're gonna cut for 10 months then you'll still need a diet break in there anyways, and I'd honestly say thats the more unhealthy approach since its so long. If you weigh 80kgs ish then that means you can safely lose 20kg in just around 16 weeks. Calculating some glycogen loss too and it's only about 14 weeks/3,5 months.

 

[Deleted member 119664]

How much do you weigh? Going up to 1.5% of your bodyweight per week is generally totally okay so long as it doesnt go on for too long. If you're gonna cut for 10 months then you'll still need a diet break in there anyways, and I'd honestly say thats the more unhealthy approach since its so long. If you weigh 80kgs ish then that means you can safely lose 20kg in just around 16 weeks. Calculating some glycogen loss too and it's only about 14 weeks/3,5 months.

100kg

 

[grungymallard97]

Bump niggers i need to lose 20kg, 4 months would be best but what are the health risks? 10 months is also ok but not as great

@Orc @asdvek @grungymallard97 @birdwithoutfeathers @Gaygymmaxx

4 months.u can definitely lose 20kg in that time

 

[milchbubi88]

Ten months would be better because if you try in four months, you could easily fuck up your hormones, or other issues could arise, such as just fast regaining the weight

 

[homovirgin]

Just fast for a month and you’ll lose it
strength training during the fast so you won’t lose muscle
Always to this to cut
Not 20kg but still you can manage fatty

 

[Gaygymmaxx]

dont worry homosexualgymmax. i will leanmaxx bhai. how is no fap going

I've been stroking truth be told

May gandi forgive me

 

[AlphaLooksmaxxer666]

ASAP

 

[Futura]

1 day nigger get a knife and cut the fat out

 

[Glazey]

4-5 months

 

[sirmimbing]

100kg

Then you can easily lose 20kg in 4 months. That is 16 weeks so you'll be losing a little over a percent of your bodyweight per week including glycogen.

 

[Chinacurry]

why

U would lose hella muscle in 4

 

[WhiteMan]

1 week