Should i leanmaxx or bulk if i am skinny fat?

[kurd]

Title

 

[Deleted member 20370]

leanmax, i was skinnyfat and now i can see my abs at 67kg

 

[kurd]

leanmax, i was skinnyfat and now i can see my abs at 67kg

Nice! Mirin. What app did you use for counting calories? im using my fitness pal and i think its working good.

 

[saafiir fan]

bulk

build muscle first then cut

otherwise you will end up looking like a twink and no man will respect you

 

[saafiir fan]

leanmax, i was skinnyfat and now i can see my abs at 67kg

bad advice

 

[Sir Galachad]

leanmax, i was skinnyfat and now i can see my abs at 67kg

Can't tell if you're trolling or serious

 

[Deleted member 20370]

bad advice

i dont give a fuck about being respected by ape brained men lol

 

[Deleted member 20370]

Nice! Mirin. What app did you use for counting calories? im using my fitness pal and i think its working good.

i just started to barely eat tbh

 

[Deleted member 20370]

Can't tell if you're trolling or serious

why?

 

[Mio]

15-20% bf = bulk
20-25% bf = lean

 

[saafiir fan]

i dont give a fuck about being respected by ape brained men lol

not asking for your respect, just highlighting this is terrible advice

 

[Deleted member 20370]

not asking for your respect, just highlighting this is terrible advice

how come?

 

[saafiir fan]

how come?

quiet nigga before i add you to my ignore list

 

[kurd]

bulk

build muscle first then cut

otherwise you will end up looking like a twink and no man will respect you

im not sure if i am skinny fat or just fat, can i send u my pic in dm or s that gay

 

[Deleted member 20370]

quiet nigga before i add you to my ignore list

do it graycel!

 

[saafiir fan]

im not sure if i am skinny fat or just fat, can i send u my pic in dm or s that gay

nah dont send it to me that's gay

just type in skinny fat on google if your body looks like that (unflexed and normal lighting) then there's your answer

 

[saafiir fan]

do it graycel!

no

 

[kurd]

nah dont send it to me that's gay

just type in skinny fat on google if your body looks like that (unflexed and normal lighting) then there's your answer

just did, im not really skinny fat more like strong fat, i have decent muscles etc due to me going to the gym and i used to eat protein llike a mad man

 

[saafiir fan]

just did, im not really skinny fat more like strong fat, i have decent muscles etc due to me going to the gym and i used to eat protein llike a mad man

what's your max bench?
height?
weight?
age?

reply here or dm me it idm

 

[Deleted member 40986]

Pick up the fork

 

[WizyBizy]

Nice! Mirin. What app did you use for counting calories? im using my fitness pal and i think its working good.

Personally I prefer Lifesum or Stupid simple macro tracker. Go to calorie calculator to calculate your calories (u should bulk up 0.5kg/week) and go to macro calculator to calculate the macros. When u hit 20%+ body fat leanmaxx for 2 or 3 months.

 

[kurd]

Personally I prefer Lifesum or Stupid simple macro tracker. Go to calorie calculator to calculate your calories (u should bulk up 0.5kg/week) and go to macro calculator to calculate the macros. When u hit 20%+ body fat leanmaxx for 2 or 3 months.

im like 20% bf yh

 

[WizyBizy]

im like 20% bf yh

if ur starting bulk up first. I was somewhere where u are rn and i started cutting and i regret it