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whey123456
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- Sep 2, 2023
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i made a post last week where i talked about my tendon pain
i didnt have full rom due to the pain
however the pain has gotten better
i still dont have complete ROM back in my arms
but its enough for bench
should i get back in the gym or wait a few more days?
i didnt have full rom due to the pain
however the pain has gotten better
i still dont have complete ROM back in my arms
but its enough for bench
should i get back in the gym or wait a few more days?