Should I lift weights, or do HIIT? for optimal height growth

[renvorious]

I'm unsure of whether to go to the gym and lifts weights, or do HIITs such as sprinting.
any tips on which to choose?

 

[Coeus]

Lift weights and sprint

 

[renvorious]

Lift weights and sprint

how often should i lift, and how often should i sprint? what should the schedule be like?

 

[irlgreycel]

how often should i lift, and how often should i sprint? what should the schedule be like?

you would be training for hypertrophy right?

 

[renvorious]

you would be training for hypertrophy right?

anything that doesn't stop or mess with the vertical growth of my bones

 

[irlgreycel]

anything that doesn't stop or mess with the vertical growth of my bones

Yea do some research into hypertrophy training, it won’t affect the growth of your bones negatively. Hypertrophy training is great and assuming you’re not fully developed you should see great progress early on.