should i lose weight

[AnTh_00]

Im not fat, im in a slight skinny fat situation but not that dangerous,even if i got gyno because when i was a kid i was overweight.

I go to the gym 4x a week and im 17, and i want to lose some weight just to define my face and make my zygos pop out more,since i got average bone mass

I try to avoid losing weight (in fact im in a normocaloric rn) because that means decreasing my hormones and an imbalance of them

Is it worth losing weight?Does it change that much in my growth? Let me know

 

[chadisbeingmade]

Im not fat, im in a slight skinny fat

Get to fully visible abs then lean bulk from there.

 

[SlayerJonas]

Get to fully visible abs then lean bulk from there.

5%+ body fat is an estrogen birth giving cesspool. 12%+ is straight up obesity.

 

[Lord Shadow]

Get to fully visible abs then lean bulk from there.

will lean bulking cause bloating when natty? I heard its impossible to build muscle without gaining bf% if your not on anything

 

[AnTh_00]

5%+ body fat is an estrogen birth giving cesspool. 12%+ is straight up obesity.

so basically i have to reach minus 1 bodyfat

 

[testNtren]

If you are over 12% bodyfat then yes

 

[foresthills]

im probs in ur position, im 18% bf tho
im bulking first to 85kg (6'3 77kg), however i wish i could get lean first lol,