It won't be any time soon because I'm still learning things.
Yeah as long as it’s not like a year later it’s good
It might be a few months
That’s fine. Take ur time. A low inhib guide by you would be very useful for everyone here
If you make it. I love you man. Go ahead
I just wanna figure this shit out once and for all. Feeling anxiety/depression fucking sucks and my thread won't just be about a ton of drugs, it'll be about everything.
I'm trying out broccoli to restore my microbiota. Eating half a broccoli per day and half a liter of milk.
Cool. Lots of benefits in Broccoli but I'm not exactly sure how it'll affect the bacteria in your gut. I'll be talking about the gut ALOT in my thread.
Such as?
Yeah and sulphurophane is the most potent activator of NRF2 which is the most powerful autohagic pathway in our body.
Contains lots of fibers, so it requires special microbes to decompose them. It feeds them and they reproduce.
Has some NMN in it, very small amount. Sulphurophane and other plant phenols which are really important for fighting inflammation. Has some diindolylmethane too which can help keep aromatisation under control. That's all I can think of off the top of my head but I'm sure there's a lot more benefits.
What about the negative sides of it with oxalates and how It's mostly indigestible?
Yeah, typically we'd want more of these microbes:
Doesn't low inflammation affect T levels? High inflammation should be correlated to high levels. That's the main thing I'm worried about with eating so much broccoli
The fact that it's hard to digest is actually good for your gut microbiota, as I said non autistic people have a different gut profile. They have more microbes that help break down some foods, broccoli being one of those.
Any NAD+ precursor is good especially if you have routines that involve fasting and regular exercise.
What's so good with Nad+ precursors? I'm both exercising and IF, seems interesting.
Low inflammation = low T levels, High inflammation = high T levels? Never heard of that. Sounds like bollox though tbh.
High levels of NAD+ means you'll have more energy. NAD+ is the #1 co-factor involved in energy metabolism. It also can access and activate all Sirtuin genes, 1-7. The Sirtuins are very important.
Well the only green I eat is broccoli. It's no big deal eating 250gs a day I think.
Nah it has nothing to do with bodybuilding. NAD+ is what's keeping you alive. Without any of it you'd be dead in less than 5 minutes.
A favorable body composition will keep inflammation lower due to the fact that fat is inflammatory and lean muscle tissue is the opposite.
I mean it acts on energy storage, so it should improve performance.
You can't be low inhib only when partying. You can't be drunk 24/7
Can't be drunk 25/7/365. Yeah I understand drinking when going out makes you low inhib. I'm focusing on keeping anxiety/depression at bay all the time without abusing anything. I've definitely maxed out on alcohol before and now I don't get blacked out drunk or embarrass myself and it's a lot more fun being in control and still being drunk and low inhib.
Just read something. Seems not to be a big deal. I can make a smoothie broccoli + skimmed milk, and the calcium should bind to oxalate, and that's it.
NAD+ is a molecule involved in the process of making energy. So without it you wouldn't be able to make energy. More NAD+ allows you to make more energy without letting the process of making that energy become harmful to your body. Basically, it allows you to exercise more without letting that exercise cause excess stress that'll be harmful to your cells. It makes energy metabolism more "seamless" as you can create energy whilst ensuring the creation of that energy is less taxing on your body. DNA damage and oxidative stress are 2 hallmarks of aging and if you put yourself under too much stress without enough NAD+ to ensure energy is metabolized properly, then you'll cause damage. Check out the Krebs cycle and you'll see the role of NAD+ in energy production.
My tolerance is so high now
Probably a good thing though.
Everything will be involved. It won't just be theoretical stuff. Will focus heavily on re-aligning your perception with reality after doing real life things and how to keep motivated.
No. I never took them
