Should i remove all junk and sugary foods from my daily eating or eat more so i will grow

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AntonZ09

Iron
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Or should i just eat a normal diet with 2000 cal in it. Also i am an athelete train 6x a week so maybe i should eat more
 
antosha
2k sounds pretty low, obv u should cut out junk
 
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Why would you eat more nigga?
Just think about stereotypes.
Tall and skinny
Short and fat
Starvemaxxing spikes HGH.
 
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Reactions: barambo
calorie maintenance with good foods & low sugar > eat anything no matter healthy or not
surplus can help but if the surplus is just junk food it'll do more harm than good
 
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