Should I return to the gym & complete the workout I failed to do today ?

[Masnavi]

So I usually bench 225 for 5 sets of 5, today it was off from the beginning even 215 felt like it was my 1RM, after doing a couple sets of bench with bitch weight + a couple sets of barbell rows, I just left the gym ( 5 hours ago ) with a serious pain my pec ( pec major )


I normally do 6 exercises, that was just 2 half ass ones, should I return a try to get a good workout in ?

 

[Bug]

u make more gains with less exercise u are probably pushing too hard resulting in injury. ur not wolverine buddy go rest

 

[Masnavi]

u make more gains with less exercise u are probably pushing too hard resulting in injury. ur not wolverine buddy go rest

I just benched couple days ago & felt that pec major pain already today I did bench again jfl I'm pushing so hard to reach 245 5X5 ASAP and my poor programming and horrible mental health is getting in the way fml

 

[Bug]

I just benched couple days ago & felt that pec major pain already today I did bench again jfl I'm pushing so hard to reach 245 5X5 ASAP and my poor programming and horrible mental health is getting in the way fml

why dont u realize ur a natty and your body can only recover so much. u need like 5 sets per muscle group with effort 2x a week even less...

 

[Bug]

No point in doing 18 sets or whatever shit you are doing with 6 different exercises


just do bench press, ohp, dips for push

barbell row, pull ups, deadlift for pull

and for legs sprints, one leg squats

 

[Masnavi]

No point in doing 18 sets or whatever shit you are doing with 6 different exercises


just do bench press, ohp, dips for push

barbell row, pull ups, deadlift for pull

and for legs sprints, one leg squats

I actually ONLY do Bench OHP and weighted dips for pushing ( Plus tricep pushdown & Lateral raises )
and pulling is barbell rows + weighed pullups + curls of all kinds, nearly no legs lol


Don't know what the fuck happened to my pecs, as soon as I go heavy on the bench I feel a sharp, crazy pain.

 

[Bug]

I actually ONLY do Bench OHP and weighted dips for pushing ( Plus tricep pushdown & Lateral raises )
and pulling is barbell rows + weighed pullups + curls of all kinds, nearly no legs lol


Don't know what the fuck happened to my pecs, as soon as I go heavy on the bench I feel a sharp, crazy pain.

rotator cuff tendinitis maybe. bench press is not even a natural movement for most ur better off doing dips, ohp. its safer for u

 

[Hydrogen]

I just benched couple days ago & felt that pec major pain already today I did bench again jfl I'm pushing so hard to reach 245 5X5 ASAP and my poor programming and horrible mental health is getting in the way fml

don't rush for gains, you don't want to get injured. Eat and sleep well

 

[Bug]

I stopped benching a long time ago I reached 265lbs on bench at my max rep but I had so many pain in my shoulder when benching and then my chest was hurting too. now I just do calisthenics , bench press is garbage there is a reason why all those guys are using straps, belts and such just for one fucking movement. its not natural

 

[Masnavi]

I stopped benching a long time ago I reached 265lbs on bench at my max rep but I had so many pain in my shoulder when benching and then my chest was hurting too. now I just do calisthenics , bench press is garbage there is a reason why all those guys are using straps, belts and such just for one fucking movement. its not natural

whats your routine ? drop the exercises + sets

I have pretty fucking amazing shoulders by I'm not the biggest bench presser in my gym & it bothers me, as soon as I complete the 245 5x5 challenge I drop this forever, fuck benching.

 

[Bug]

whats your routine ? drop the exercises + sets

I have pretty fucking amazing shoulders by I'm not the biggest bench presser in my gym & it bothers me, as soon as I complete the 245 5x5 challenge I drop this forever, fuck benching.

JUST PULL UPS 4SETS DIPS 4SETS SPRINTS 12 SETS. I cant be bothered doing all of these clown exercises when only lean bf matters anyway

PPL FORMAT but only one leg day on SATURDAY

 

[Masnavi]

JUST PULL UPS 4SETS DIPS 4SETS SPRINTS 12 SETS. I cant be bothered doing all of these clown exercises when only lean bf matters anyway

PPL FORMAT but only one leg day on SATURDAY

what about lateral raises ?

 

[Bug]

what about lateral raises ?

yeah thats very good bro. i dont do that right now because i am starving hard so i wont build any muscle anyway

Neck training and lateral raises are most important exercises for looks