Should I Sprint,jump or lift does it help with height or overall health?

[sukontee19]

Is sprinting good in puberty? And why people say it's bad?

 

[FiendFiend]

how would exerting energy make u grow? fucking retardd holy

 

[eon]

how would exerting energy make u grow? fucking retardd holy

we got a fucking retard in here^^

The effect of a brief sprint interval exercise on growth factors and inflammatory mediators - PubMed

Exercise training efficiency depends on the intensity, volume, duration, and frequency of training, as well as on the athlete's ability to tolerate it. Recent efforts to quantify the effects of aerobic exercise training on hormonal response have suggested that exercise leads to simultaneous...

pubmed.ncbi.nlm.nih.gov

 

[HAPAgymcel]

SPRINT HARD AND WOLFF'S LAW A 1:1 TIBIA TO FEMUR RATIO MY NIGGAAA. Just eat enough protein to balance yo GH/IGF-1 axis, invest in whey and creatine. Lift if you want some height but more frame, do both for both. Both lifting and sprinting don't actually differ that much in how much of a GH boost you get, moreso in how that GH is used.

 

[sukontee19]

we got a fucking retard in here^^

The effect of a brief sprint interval exercise on growth factors and inflammatory mediators - PubMed

Exercise training efficiency depends on the intensity, volume, duration, and frequency of training, as well as on the athlete's ability to tolerate it. Recent efforts to quantify the effects of aerobic exercise training on hormonal response have suggested that exercise leads to simultaneous...

pubmed.ncbi.nlm.nih.gov

But if in the future my plate fused I shouldn't do hitt right? People said to walk and lift