Should I start taking Vitamin d3

[akz]

I have like two tubs of 360 vitamin d3 softgels. (so around 720 servings)
Should i take 1 or 2 pills a day?

 

[asdvek]

supplements are extracted with kerosene and is put into chinese snake oil.

 

[akz]

supplements are extracted with kerosene and is put into chinese snake oil.

bro what lol

 

[asdvek]

bro what lol

low iq

 

[Scottrg]

Nigga stupid ass question, just do whatever you want

 

[akz]

Nigga stupid ass question, just do whatever you want

wtf do u mean i asked if i should take 1 pill or 2 pills a day

 

[Scottrg]

Reported

 

[Jonas2k7]

Are you stupid? we don't know the dosage in every pill

 

[lepo2317]

What for? If you spend 10 minutes a day outside you don't need shit like that. I was taking 10000 IU a day for few months because I fall for jewish bs that d3 is life and it get me nothing.

 

[YugoDutch]

if u dont get enough sunlight then yes

 

[6PSLcel]

take this supplement instead

 

[dark.max]

Yes

 

[aboriginalmaxxing]

just go outside, especially if you have vantablack skin. you can also eat a shitton of eggs because the cholesterol in them eventually gets metabolised into d3 and test

 

[maxxerlord]

take this supplement insteadView attachment 3140051

Holy shit

 

[ey88]

just go outside, especially if you have vantablack skin. you can also eat a shitton of eggs because the cholesterol in them eventually gets metabolised into d3 and test

Black skin absorbs vit d3 worse

 

[marshadow]

take this supplement insteadView attachment 3140051

On it chief

 

[Shoni]

I don't think you need it that much, unless you forgot what the sun looks like. Many studies suggest that at least 15 minutes of going outside while the sun's out should do the trick. If for any reason you think you need it, take one, and if you take some other medication too check for adverse reactions so you don't have unpleasant surprises.