Should i start using creatine?

[TsarTsar444]

Is using creatine a game changer in the gym? What should i expect?

 

[Anon]

Most good workout shakes will contain it and I’ve personally not experienced any negative sides so I like it

 

[Deleted member 3701]

its a wet compound

it will bloat you for shit simply not worth it for minimal gains if you want to maintain your facial aesthetics

 

[TsarTsar444]

its a wet compound

it will bloat you for shit simply not worth it for minimal gains if you want to maintain your facial aesthetics

It bloats? I never read anything about it having this effect. Why would it do that?

 

[IWantToMax]

Yes you should hop on it tbh

 

[Deleted member 3635]

Is using creatine a game changer in the gym? What should i expect?

Increases dht and water retention its up to you u can get an extra rep I for that

 

[KEy21]

It will help for sure. One of the few supplements that’s actually proven to work.

 

[TsarTsar444]

Increases dht and water retention its up to you u can get an extra rep I for that

Increases DHT?? Not today Noorwood reaper

 

[Mayorga]

Increases DHT?? Not today Noorwood reaper

in 1 study, thats never been replicated iirc

 

[IWantToMax]

Increases DHT?? Not today Noorwood reaper

You don't simply Lose hair because you're taking creatine. Plus dht serves masculinization functions

 

[EckhartTollemaxx]

Creatine monohydrate is one of the supplements that really work. Increases muscle pump and recovery, makes muscles bloated basically.
Also bloats in general.

If you value performance or sheer size over aesthetics, definitely recommended.

If prone to balding, can cause some hair loss.

 

[TsarTsar444]

You don't simply Lose hair because you're taking creatine. Plus dht serves masculinization functions

But more dht, more hair loss. My grandfather on my moms side is bald and I'm quite scared about anything that may cause hairloss

 

[autistic_tendencies]

Explosive workouts and steroid like gains, bro

 

[Deleted member 2486]

dont take it. increases dht by up to 50% depending on dosage

i dont care if its just 1 study, that study had enough participants and was decently designed

 

[TsarTsar444]

dont take it. increases dht by up to 50% depending on dosage

i dont care if its just 1 study, that study had enough participants and was decently designed

Dht is my enemy, curse that unholy creation

 

[Deleted member 2486]

Dht is my enemy, curse that unholy creation

yeah dude then never take creatine

EE genes + creatine = over

 

[TsarTsar444]

yeah dude then never take creatine

EE genes + creatine = over

I will buzzcut cut my hair, bloatmax and grow a beard and wear sports clothes. Need to EEmax in the future