Should I stay up or sleep

[grungymallard97]

lmk now

 

[KevinDurder]

SLeep

 

[Deleted member 53646]

Go ER

 

[grungymallard97]

SLeep

I will do as u answered first

 

[grungymallard97]

Go ER

yo bro did u quit on org for a bit as ur have a lot of posts but I’d never seen u till this week or did u just not use off topic ?

 

[UrFavSub5]

depends on the time boyo. if it’s late asf just stay up till like 10pm the next day. still before 1am? sleep

 

[grungymallard97]

depends on the time boyo. if it’s late asf just stay up till like 10pm the next day. still before 1am? sleep

It’s 4 am

 

[lifeless]

Sleep

 

[UrFavSub5]

It’s 4 am

yea bro just stay up. stay hydrated. don’t be in bed. and get some caffeine in you. then sleep at a reasonable time. one bad day of sleep is better than fucking up your sleep schedule

 

[grungymallard97]

yea bro just stay up. stay hydrated. don’t be in bed. and get some caffeine in you. then sleep at a reasonable time. one bad day of sleep is better than fucking up your sleep schedule

My sleep schedule always gets fucked again after a week do u know how to fix ?

 

[UrFavSub5]

My sleep schedule always gets fucked again after a week do u know how to fix ?

I used to think taking melatonin and all this other shit would help, but what really helped me was legitimately just being more busy during the day. workout more and use up more energy during the day so you your exhausted at night. I typically go on sprints a couple hours before I go to sleep. so like 8pm sprints and sleep at 10-11pm. if that still doesn’t help go to sleep, doctor could also be your breathing.

 

[highinhibcel]

 

[grungymallard97]

I used to think taking melatonin and all this other shit would help, but what really helped me was legitimately just being more busy during the day. workout more and use up more energy during the day so you your exhausted at night. I typically go on sprints a couple hours before I go to sleep. so like 8pm sprints and sleep at 10-11pm. if that still doesn’t help go to sleep, doctor could also be your breathing.

Yeah bro it’s defo not how busy I am, good advice tho if I wasn’t an insomniac. I do brutal boxing training a couple hours before I go to bed and I’m super tired after that and busy in the day I just can’t sleep, probs gna go see a doctor