Should I still go to the gym?

[Yummyinmytummy]

My legs are so sore and I struggle to do body weight squats.

Edit: No way I’m gonna stop training legs. I just want to know if I’ll get injured.

 

[crmsxg]

do shoulders and back no need to do legs

 

[ZUZZCEL]

training your legs will make you shrink in hieght

 

[mr contemptuous]

dont do leg workouts then

 

[Yummyinmytummy]

do shoulders and back no need to do legs

But I’m running stronglifts 5x5 since I’m a beginner and want to build a base first,

dont do leg workouts then

I have to. It’s the program.

 

[Dicklet.4.3]

just do arms workout.

 

[crmsxg]

c

But I’m running stronglifts 5x5 since I’m a beginner and want to build a base first,

I have to. It’s the program.

change program then there is literally no point in training legs

 

[elfmaxx]

training your legs will make you shrink in hieght

This, if only I knew before I started lifting
...sigh

 

[Lelek]

how the fuck should we know if its muscle soreness or a injury

 

[Asnep]

fuck it dood

 

[TheChosenChad]

Probably just DOMS make sure you get adequate rest, fluids and food.

Also 5x5 is kinda a meme.Accessorise lifts are also important like e.g bicep curls, Skull crushers.

 

[Yummyinmytummy]

Probably just DOMS make sure you get adequate rest, fluids and food.

Also 5x5 is kinda a meme.Accessorise lifts are also important like e.g bicep curls, Skull crushers.

I went to the for the first time on Monday. Idk what that stuff is

 

[TheChosenChad]

I went to the for the first time on Monday. Idk what that stuff is

You need to read more about fitness, as there's alot of disinformation in the fitness community.

5x5 is one of the many pitfalls newbie lifters fall into.Youtbe is good start.

 

[Deleted member 39]

training your legs will make you shrink in hieght

Serious?

 

[Deleted member 2621]

But I’m running stronglifts 5x5 since I’m a beginner and want to build a base first,

I have to. It’s the program.

legs are optimal for testosterone buildup, also they did research in which women were actually repulsed by not fitting legs on a big upper body. Always train them

 

[Framletgod]

Serious?

not really

he probably is talking about the spine compression when you add weight on ur body while standing (squats,deadlifts)

 

[Lorsss]

My legs are so sore and I struggle to do body weight squats.

Edit: No way I’m gonna stop training legs. I just want to know if I’ll get injured.

body weight squats will not increase your leg muscle or your testosterone, but just your endurance
leg training is useless for looksmaxing, and it's even a looksmnin for men who have narrow clavicles or wide hips

 

[dogapm123]

body weight squats will not increase your leg muscle or your testosterone, but just your endurance
leg training is useless for looksmaxing, and it's even a looksmnin for men who have narrow clavicles or wide hips

I think it increases your sex performance

 

[Chadelite]

Who cares about what women think, just train your whole body, but stuff like shoulders, biceps, forearms, neck and traps are the most aesthetic so do them more