Should I take all these vitamins on the same day?

Dora67

Dora67

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Magnesium bisglycinate : 500mg
Vitmain C : 1000mg
Vitamin D3 : 10000 IU
Vitamin K2 MK4 : 30mg
Calcium : 1000mg
Zinc bisglycinate : 30mg

Isnt it a bit weird to take all these daily
 
u should first be asking urself what of this u are lacking in ur diet and then supplement as required
 
Vitamin C you can only take it on wednesdays because of how the sun operates in solstice axis, for k2 i'd advise once per month usually and the rest is fine to take every other day
 
u should first be asking urself what of this u are lacking in ur diet and then supplement as required
I barely eat anything and I have celiac disease and dont have a 100% glutenfree diet so I cant absorb nutrients well
 
Magnesium bisglycinate : 500mg
Vitmain C : 1000mg
Vitamin D3 : 10000 IU
Vitamin K2 MK4 : 30mg
Calcium : 1000mg
Zinc bisglycinate : 30mg

Isnt it a bit weird to take all these daily
It isn't weird, you can take them everyday.
 

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