should i take creatine at 14?

[Djimo]

should i or will it just have more negatives?

 

[ilovekolaches]

no

 

[Jana]

If you're gymmaxing then you can take creatine but if you're a beginner then no need for any supplements, just eat clean whole foods. If you're vegan/vegetarian you can start creatine sooner. And there are no negatives as longs you drink plenty of water throughout the day.

 

[RecessedCels]

Eh why not

 

[NickGar]

Nigga you should be blasting roids at this age. Fucking pussy