
flowiza
Iron
- Joined
- May 7, 2025
- Posts
- 16
- Reputation
- 6
I am 14 years old and due to a problem with my testicles I was born with only one of my testicles was producing sperm until my surgery in 2023.I have read around and have seen that ashwaganda and zinc supplements could boost testosterone along with androgens increasing growth hormone and bone mass.I am no sugar for 5 months now also covering a very healthy lifestyle of training everyday and maintaining a high protein and nutrient dense diet with fruits and avoiding processed shit as much as possible.I don't think I have low testosterone but its not high aswell and I am open to advice.